"In addition to being tired, there is nothing else that can be described." The first day of returning to work on holiday is a portrayal of many people's true lives. No matter whether they are students, white-collar workers or other people, they all feel uncomfortable. During the holiday season, the rivers and lakes suddenly turned into rhythmic classes and work. This made many unfit people feel the so-called post-holiday syndrome. For experts on how to return to the pre-holiday state, we will help you.

I still want to stay in bed for a few more minutes at school

Ms. Li, who lives on Yantai Road, told the reporter that she had a headache after the long vacation. It was mainly because he called his son several times in the morning before he was willing to get up. “My son spends late nights and nights getting up late every day during the holidays. Relax and relax.” Ms. Li said, but did not expect that on the morning of October 7th, his son had cram schools, but he could not afford to sleep, and finally called several times before they would get up.

In the interview, there were many parents who had the same experience as Ms. Lee. In their opinion, they took eight days off and put the children “lazy”. "Since getting up, my son was arguing that he didn't want to go to class. He just wanted to go to bed." Ms. Wang, who lives on Shidao Road, said that she did not expect her son to go to school and ask him what he had learned. I can't hear it.

Going to work can't lift the spirit

For the students, after the long holiday is over, they can't enter the class. For the office worker, the post-holiday syndrome is even more serious. Mr. Li’s spirit of working in a company still lags behind. “I have spent seven days in the field and I’m exhausted physically and mentally every day. Now I’m going back to work directly, and my body hasn’t recovered. I'm sure I’m feeling tired. I’m guilty.” said Mr. Li. I usually get up at 6 o'clock to go to work, but now I can't get up. I don't want to do a lot of work after I go to work. I just want to sit in a chair and feel dazed. I can't afford to use my spirit. .

There are not a few office workers like Mr. Li. Because of the holiday trips outside the country, their regular schedules cannot be recovered for a time. With the irregular diet, most people are bored with work, showing apathetic, work efficiency. low. "On the first day of work, I didn't know what I was doing. I felt sleepy in the day." Mr. Zhao, who works for a company in Laixi, said that many of his colleagues are close to it. He is dizzy at work in the morning, at noon. No appetite for dinner, wait for the afternoon to go home and get a good sleep.

"On the first day of work, I didn't do anything other than chatting." Miss Zhang, who works for a company in Laixi, told reporters that she had put on a four-day vacation. After her return, colleagues are talking about fun. Whatever you do, you simply don't mind working.

In the interview, many people came back after the long vacation and the first feeling was that they did not adapt. "My son took me out for a tour, but after I could come back, my daily schedule was completely disrupted." Mr. Wang, 60, said to reporters that after retirement, he often went to the square to practice punches, but now he went out for 7 days and returned in the morning. Can't get up, it feels very tired, "is just on time to the square, but it does not feel at all to practice it, and practice for a while will feel particularly tired." Mr. Wang said.

Learn to self-regulate

How to alleviate the post-holiday phobia? In this regard, the reporter interviewed a health expert Mr. Zhao. Mr. Zhao told reporters that the trips, parties, and overnight passes that could not be avoided during the long holidays completely disrupted the original schedule. This also directly caused the lack of spirit to go to work or go to school after a long vacation. In the face of holiday syndromes, self-regulation is important.

The so-called "post-holiday syndrome" is a feeling of boredom within two or three days after the festival. No matter whether it is work or class, there is no spirit, and sometimes there are other symptoms. "If these situations arise, we must pay attention." Mr. Zhao Say.

"For these symptoms, we must hurry to "conclude". In the event of stress, loss of appetite and other symptoms, we must adjust it in time. We must adjust the schedule and diet and adjust the habit before returning to long vacation." Mr. Zhao said, and at the same time, Feeling no spirit, you can try tea or coffee to refresh your body. At the same time, you must strengthen your physical exercise and improve your spirits. You should enter work and study as soon as possible.

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