Advantages of leaves and flowers

In winter, especially women with cold hands and feet, like to go to bed before bedtime, it is better to fall asleep. Most women like to put their feet in safflower, and what benefits are there in safflower? Let's take a look.

Advantages of leaves and flowers

1, blood circulation, cold, can be used for cold menstruation, promote blood circulation, prevent frostbite rule beriberi prevent foot odor foot bath can not only relieve fatigue, long-term foot bath can also be beauty, skin ruddy.

2, wormwood safflower foot bath can test the degree of nerve stimulation of the week, improve sleep quality, effectively promote lower limb blood circulation and lymphatic ring, enhance immunity, dilate blood vessels, relieve muscle spasms.

3, leaves and safflower has through meridians, qi and blood circulation, dehumidification by cold, swelling and Sanjie, back to the rescue, prevention and health care role.

泡脚

What is the right person for safflower?

1, women with cold hands and feet, due to cold caused by menstrual pain, abdominal pain, abdominal distension;

2, due to cold, blood stasis caused by muscle soreness, joint pain, leg pain, back pain, back pain, joint pain, leg pain, hearing loss, cervical spondylosis, poor sleep, high blood pressure, poor health .

The addition of Chinese herbal medicine in the leaves of safflower leaves will help to prevent diseases and treat diseases. For people with high blood pressure, you can add some Prunella vulgaris and Uncaria that have a hypotensive effect in the foot bath water; those who suffer from rheumatism, cold, cold, spleen and stomach deficiency are suitable for use with a warming effect. Chinese herbal medicine, such as ginger, mulberry; dysmenorrhea women, or foot dry, dry skin, with white blood stasis, motherwort, angelica and so on. At the same time, if the conditional citizens can also add more Su Mu, Zeeland, Lycopodium, Astragalus, Angelica, etc., all have the effect of relieving and promoting blood circulation.

Experts of traditional Chinese medicine suggest that Chinese medicine can be crushed to the end when soaking the feet, and the absorption of the medicine will be more even. In addition, Chinese herbal medicines are best used in wooden tubs, and metal and plastic pots are prone to loss of active ingredients; 30 minutes is appropriate, too long to increase the burden on the heart; feet should not be soaked for half an hour after a meal; Too hot, about 40 degrees Celsius is appropriate; foot bathing water to foot medication to follow the principle of traditional Chinese medicine formula, strictly regulate the use of drugs.

Foot taboo

1, it is best to foot in the afternoon 4-5

Most people will choose to soak their feet before going to sleep. This is convenient and the second is to help them sleep. However, if there is enough time, you can bathe your feet in the afternoon at about 4-5 o'clock in the afternoon, that is, when the bladder and the kidneys pass through the most vigorous blood.

Tips: Each time the feet are generally soaked in body heat, there is slight sweating, even if it is a good bubble, after soaking feet to drink plenty of water, add water in a timely manner. It is best to soak, while drinking warm water or ginger brown sugar water, so that the body produces more heat inside, through the sweat so that the cold out in a timely manner to exclude the body.

2, diabetics should pay attention to water temperature

Diabetes patients should pay special attention to the temperature of the water, because the peripheral nerves of such patients can not normally sense the outside temperature, even if the water temperature is high, they do not feel, easily burned, causing very serious consequences.

3, long-term fainting in special crowds

Well-being people do not have problems with bathing feet or hot springs, but special people should pay attention. For example, patients with heart disease, cardiac insufficiency, and people with low blood pressure and frequent dizziness should not use too hot water to soak their feet or stay in hot springs for a long time. Because after hot feet or hot springs will cause the blood vessels to expand, the body's blood will flow from the vital organs to the body surface, which will inevitably lead to heart and brain and other important organs of ischemia and hypoxia, for heart disease and hypotension. For the crowd, it will increase their risk of disease. Menstrual period, pregnant women, patients with bleeding symptoms do not soak their feet.

4, beriberi patients should be carefully infected

People suffering from athlete's foot disease should not use hot water to soak their feet when they are seriously ill. This is very easy to cause wound infection. Foot inflammation, skin diseases, trauma or skin burns are not easy to foot bath.

As the saying goes, “the rich eat tonics, and the poor have bubbles in their feet.” It can be seen that there are a lot of benefits for the feet and sticking to the feet will have a magical effect.

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