Today is the 24th solar summer heat. As the saying goes, “Summer has a great heat and it is steamed and boiled.” Although the summer heat is not the hottest time in summer, hot heat has begun. The weather is hot, people often have poor appetite and lack of energy. At this time, it is necessary to improve the discomfort to the heat by diet. Xiao Bian recommends here five kinds of vegetables especially suitable for summer consumption. help.

Amaranth

Leek, alias Yanlaihong, rich in protein, vitamins and minerals, can enhance physical fitness and improve immunity, and is praised as "longevity food." Leek can dampness pyrolysis hepatotoxicity, cooling blood stasis, hot and humid, anger caused by red eyes and throat swelling, throat swelling, etc. have a certain effect; also detoxification to lose weight, prevent constipation.

Recommended Recipe: Garlic Chives

Material: leeks, garlic

Accessories: Blend oil, salt, chicken essence

Practice: 1, garlic crushed spare;

2. Wash the leeks to the roots and cut into sections;

3, pour hot oil into a little cooking oil, add some garlic broken burst fragrance;

4, pour the leeks and fry until they are ready to pour into the remaining garlic crushed;

5, stir fry a few times until the garlic fragrance off the fire, add salt, monosodium glutamate seasoning that is made of this dish.

Convolvulus

Convolvulus, formerly known as leeks, is also known as rattan cane. Cold, sweet, urine phlegm, cooling blood detoxification, laxative effect; hemorrhoids hemorrhage, blood heat hematochezia, hematuria, urination, women with dampness and other subtropical effects.

Recommended recipe: Garlic spinach

Material: Water spinach, garlic, edible oil, salt

practice:

1, garlic shoots broken into the end;

2, Wash the spinach into the segment;

3, pot boiling water, drip a little edible oil, add water spinach, add appropriate amount of salt water;

4, pick up the water spinach drained water, add garlic.

5, hot pot into the cooking oil, hot oil drenched spinach, mix well Serve.

Melon

Chinese medicine believes that winter melon is sweet, light, cool, into the lungs, large intestine, small intestine, bladder, with a clear heat and toxic, urinate, thirst eliminate irritability, dampness and heat, fish dispelling effect, can be used to heat thirsty , Hot cough, edema, edema, athlete's foot, fullness, diabetes, acne, facial spots, rectal prolapse, acne embolism treatment. Melon can heat heat, eliminate summer sickness, especially for summer consumption.

Recommended recipes: scallop mushroom winter melon soup

Ingredients: Appropriate quantity of wax gourd, proper amount of mushroom, and a few grains of dried scallops

Excipients: a slice of ginger, a little salt, celery leaves

practice:

1, scallops washed soaked after crushing spare;

2, the supermarket to buy back the melon circle peeled and cut into thin slices can be;

3, Wash the mushroom to the tail, cut section;

4, the pot put the right amount of water into the scallops (even soaked scallops with water oh) and ginger slices boiled, add mushrooms and melon slices cooked Shuhuo, plus appropriate amount of salt seasoning Serve.

Loofah

Watermelon, also known as water melon, Tianluogua, etc., cool, sweet; there are heat and cooling blood, Qufeng detoxification, milk through the meridian and other effects, fever, polydipsia, expectorant cough, wet tropical, maternal milk There is a therapeutic effect without waiting for an illness. Women can also eat whitening Xiaoban, anti-aging skin rejuvenation.

Recommended dishes: Fried loofah

Material: loofah, salt, edible oil, monosodium glutamate

practice:

1, loofah hob cutting;

2, pour hot and pour a little cooking oil;

3, pour the chopped gourd pieces and stir until cooked, add salt and monosodium glutamate.

Bitter gourd

Bitter gourd is a medicine and food dual-use treatment of good, cold, bitter, there is heat and purging fire, antipyretic heat, liver and eyesight, spleen appetizers and other effects, swelling of the gums, mouth ulcers, sore throat Waiting for fire symptoms have a good effect. Bitter gourd contains bitter melon and insulin-like substances and is particularly suitable for diabetics.

Recommended recipes: fried bitter gourd

Material: bitter gourd, salt, monosodium glutamate, garlic, edible oil

Practices: 1, garlic slices;

2. The bitter gourd is washed and cut in longitudinal direction, and the bitter gourd that is cut open is obliquely cut into pieces on the cutting board;

3, the pot heat oil, add garlic until fragrant, pour the bitter gourd fry until cooked, add salt, monosodium glutamate seasoning Serve.

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