The world fitness lady wrote that for women, the idea of ​​satisfying the appetite and not allowing the weight to exceed the normal range is wonderful, but there are indeed insurmountable obstacles in real life. After all, because people are a whole, how could they "just get into nothing" and are still as tall and straight as ever? I think the most important thing is to pay attention to physical exercise and a reasonable diet daily. Here are some healthy slimming recipes for everyone.

Recipe for a breakfast: milk: half a catty (skim) (2-4) slices of whole wheat bread juice a cup of lunch: rice (millet) 100 grams of lean meat 100 grams (boiled or boiled) 1 tomato, 1 carrot (50 grams each) Dinner: 1 hour before a meal, one apple rye bread (2-4 pieces) Chicken breast (meat): 100 grams (cooked) Mixed vegetables: such as (broccoli, green bean sprouts) 200 grams

Recipe 2 Breakfast: Tortilla 100g Fatty Acids Small Box Pear One (100g) Lunch: Wholemeal Bread (4-5 Pieces) Steamed Fish One (200g) Vegetable Salad 200g Glass of Orange Juice Dinner: One hour before meals One kiwifruit mixed rice 100g lean lamb meat 100g (qing yan) Mix (bean sprouts and green leafy vegetables) 500g

Recipes Three Breakfast: (2-4) Egg Rye Bread 100g Juice Cup Lunch: Corn Muffin 100g Fish 200g Mixed with Green Vegetables 500g Dinner: One Orange before Dinner Black Rice 100g Peeled Chicken 100g Tomatoes 50 grams, carrot 50 grams Special Note: Three kinds of recipes alternately, the food that can not be purchased can be replaced with the same kind of food according to the actual situation. It is best to have two varieties of fruit last night. When working too tired, you can add dairy 250g or fruit one. Drink about 8 liters of water a day, and liquids such as soup and milk are counted. When cooking, it is advisable to cook it. It is best not to use more than 50g of oil per day. Less salt, soy sauce and other seasonings can be added vinegar. On weekends, you can have cream cakes, ice cream, chocolates, etc. as a preparation for breakfast and lunch.

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