Get up early in the morning and sleep early in the evening

The theory of TCM believes that man and nature are a unity, and people should adapt to the four-hour changes of nature and rationally arrange daily rest. Professor Hong Zhaoguang, a renowned health education expert and chief physician of the Department of Cardiology at Beijing Anzhen Hospital, also pointed out that when the sun rises, the body's biological clock will give orders and the sympathetic nerves will begin to thrill, which means you should get up.

During the winter, the daytime is shortened and the night grows. People should also follow the “Winter Tibet” principle, extend their sleep time properly, and adjust their daily work schedule to “early to late and late evening”, and sleep one or two hours earlier than other seasons, and then get up one or two hours later. . Liu Dequan reminded that the elderly with poor yang temperament should wait for the sun to come out and get up again to avoid cold evil. Otherwise, it may cause colds, coughs, asthma and other respiratory diseases due to cold, and even induce angina and other accidents.

Eat late for breakfast and eat early in dinner

Get up late in the winter and breakfast should be postponed. Because people are sleeping, the digestive system is still working hard to digest food eaten during the day. If you eat breakfast too early, it will make the digestive system fatigue. After getting up, you can drink a little water first, and then prepare your breakfast without leaving your head and leave enough rest time for the digestive system.

The habit of sleeping early in the evening also determines that early evening meals should be given in the winter. In particular, the digestive function of the elderly is weak. It is necessary to eat earlier to ensure that the body has enough time to thoroughly digest the food. This will not only avoid night food, but also ensure a good quality of sleep.

Eat "hard" in the morning and drink thin at night

The “hard” breakfast mentioned here does not actually refer to hard-to-mouth things, but nutritious and energy-rich foods. Liu Dequan said that if we eat well for breakfast, we can better guarantee the energy needed for the day's activities. Such as lean meat, cereal foods and so on. However, elderly people with weak digestive function must also consider whether the food is easily digestible.

After dinner, the amount of people's activities will be reduced. To avoid the accumulation of food, you should eat less, and choose good digestive foods. Congee should be preferred, and meat, spicy foods, etc. should be avoided. Dinner porridge and stomach, soothe the nerves of the role, it is recommended that the elderly can eat mountain porridge, lotus porridge, red dates porridge and so on.

Drink water in the morning and honey at night

There is a saying in Chinese medicine: "Drink salt water early to drink honey." Professor Yang Li from Xiyuan Hospital of China Academy of Chinese Medical Sciences explained that salt has the effects of heat, cooling blood, detoxification, and nourishing the kidney. An empty stomach to drink a glass of salt water after the morning will help reduce the fire and kidney, relieve constipation and improve the digestive function of the gastrointestinal tract, and it will also be good for getting angry and sore throat. However, patients with cardiovascular and cerebrovascular diseases such as hypertension and those with poor kidney function should take it with caution. Normal salt in 100 ml of water should not exceed 0.9 g so as not to burden the kidneys and heart.

Drinking honey water at night not only helps digestion, but also helps sleep. Before you go to bed, you can grab a spoonful of honey and transfer it with warm boiled water. However, people who have the habit of going tonight do not have to drink honey at night because of their high sugar content, which can easily cause polyuria; diabetics should also be careful to drink.

Sponge Brush

Sponge Brush,Foam Sponge Brush,Medical Sponge Brush,Disposable Sponge Brush

ShaoXing SurgeCare Medical Products Co., Ltd. , https://www.sxsurgecaremedical.com