The cold winter has come to us. Along with cold and dryness, there is another serious problem - haze. Recently, there have been a large number of hazy days in many provinces in North China. Some areas even seriously interfere with people's work and life. The influence of haze on us is believed to be known to everyone. Therefore, compared to the persistent haze weather, we To do a full protection.

Prevention of haze and fog in winter Protective measures in winter How to prevent winter haze?

First, avoid fog morning exercises

In winter, the amount of oxygen that people need for morning exercise increases, and as the breath deepens, harmful substances in the mist can be inhaled into the respiratory tract, thus endangering health. You can change to morning exercise after the sun comes out, because even if a big fog meets the sun, it will dissipate in a very short time. If the sun does not show up in the foggy days, canceling an exercise program is also feasible, it can also be changed to indoor exercise. Calculated from the time coming out of the sun, the better time for outdoor exercise in winter is after 9am.

Second, try to reduce going out, pay attention to masks

When you encounter heavy fog in the winter, try to minimize going out. If you have to go out, wear a cotton mask to protect your body when going out to prevent contaminants from infiltrating into the lungs from the nose and mouth. After you return home, you should wash your face and bare skin immediately. You can also rinse the nasal cavity with clean water. Then, in the hazy weather, what kind of masks to play with that can be exquisite. How to choose a mask? This is one of the most recent concerns of the public. Xiao Bian also made a comparison of masks made of different materials. N95 and N99 masks won. During the period of SARS and bird flu, the N95 mask was worn. Its anti-mite effect is better than normal masks, but remember that it must be changed frequently. It is best to change every 4 hours, because the mask has been filled with harmful particles. Replacement will be inhaled by the body, not only does not prevent dust, but also counterproductive. In addition, many people do not know the correct way to wear a mask, so you don’t need to worry about covering your nose and mouth. Thick fog, winter fog, haze protection measures, winter travel how to prevent the winter haze? In fact, the key to wearing a mask is to fit close to the face, not to expose the gap. Because the dust or haze comes from all directions, once the seams are revealed, they will come in, so that no protection will be obtained. Xiao Bian also reminded here that the effects of hazy weather on the human respiratory system are particularly large. For the elderly and infants, these relatively weak human body functions, they must be prepared to prevent haze when travelling in winter. .

Third, adjust mood, pay attention to diet

Thick fog, winter fog, haze protection measures, winter travel how to prevent the winter haze? The current weather can be said to be ten-pronged. The difference in air quality also affects people's mood. Due to the low sunshine, low light and low air pressure in fog, some people may experience lazy and depressed moods in the fog. It is recommended to maintain scientific laws of life, avoid overwork, drink plenty of water, pay attention to light diet, eat less irritating foods, eat more tofu, milk, etc.

In summary, it is Xiaobian who organizes winter trips for everyone to prevent smog. In winter haze weather, we can take some precautions and changes in the details of life, so that to a certain extent, patients with respiratory diseases can help reduce the risk of disease exacerbations and improve the quality of life of patients. It should be noted that once the condition changes, do not miss the best timing of the visit, small lesions and major illnesses, "early medical treatment, early diagnosis, early treatment" is the criterion of the occurrence of any seasonal illness unchanged.

CHEMOTHERAPY SERIES

Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com