First, the nutritional value of purple sweet potato.

Purple sweet potato is rich in protein, accounting for about 20%, including 18 kinds of amino acids, easily digested and absorbed by the human body; 8 vitamins such as vitamin C, B and A; 10 kinds of natural mineral elements such as selenium, polysaccharide, phosphorus and iron, etc. And iron, calcium, selenium content is extremely high. In addition to rich nutrients, purple sweet potato is also rich in selenium and anthocyanins. Purple cellulose has a high content of cellulose, which promotes gastrointestinal motility, clears up mucus, accumulated gas, and putrefaction in the lumen of the intestine, eliminates toxic substances and carcinogens in the stool, maintains smooth bowel movements, improves the digestive tract environment, and prevents gastrointestinal diseases. happened.

Second, the anti-cancer mechanism of purple sweet potato

In recent years, studies at home and abroad have shown that purple roots of purple sweet potato are bright purple because the body contains a large number of cyanine pigments. Compared with other anthocyanin pigments, the anthocyanins of purple sweet potato have the best heat resistance and lightfastness. Purple sweet potato has many functions such as anti-oxidation, anti-tumor, prevention and treatment of cardiovascular diseases. Wentao Yong and Liu Xiaoqiang of Chongqing Sweet Potato Research Center, School of Life Science, Southwest University, pointed out that there are two possible antioxidant pathways for purple potato pigments in animals: First, they remove excessive free radicals by increasing the indirect effects of animal antioxidant enzyme activities; The second is that the purple sweet potato anthocyanin molecule has a phenolic hydrocarbon group, and the phenolic hydrocarbon group easily releases electrons through oxidation reduction and supplies free radicals, and directly removes various types of free radicals. Selenium is an essential element for anti-fatigue, anti-aging, and blood-supplementing. It is called "anti-cancer king" and it is easily absorbed by the body. It can stay in serum, repair the heart muscle, enhance immunity, remove free radicals from the body, and inhibit The synthesis of DNA in cancer cells and the division and growth of cancer cells prevent the occurrence of cancer.

Third, purple sweet potato health recipes

1. Three-color cake

Ingredients: 800 grams of purple sweet potato, 800 grams of yam, 1 small pumpkin, 15 grams of milk, amount of crystal sugar, and membrane box.

Method: Put the mud made of purple sweet potato into the bottom layer of the membrane box. After the pumpkin and fish powder are broken, spread it evenly on the purple sweet potato, and add the yam mud to the top. During the production process, care should be taken to place the easily melted fish gelatin powder with rock sugar in purple sweet potatoes, squash, and yam, respectively, to solidify them, and finally pour them into milk, and then bake them.

2. Purple potato porridge

Ingredients: Sweet potato, Rice, Tremella, Sugar

Practice: Wash the purple sweet potatoes, peel and cut into small pieces of 1cm square. Shake the white fungus with warm water, then remove it and rip it into small pieces of white fungus. Put the water in the pot and put the washed rice into it. After the fire is over, use a spoon to sew the bottom of the pot to prevent sticking. Then put the purple sweet potato and white fungus, then boil and turn a small fire. When the consistency meets your needs after about 40 minutes, you can mix it with honey and mix well.

3. Purple potato honey banana pancake

Ingredients: Sweet potato, milk, sugar, banana, egg, honey, flour

Practice: Purple sweet potato peeled steamed, cut into small pieces into the cooking machine, add milk into mud; flour Riga eggs plus purple potato mud, add the remaining milk into it, not enough, add water, add a little sugar, stir three. Brush a thin layer of oil in the pot, take the surface of the batter, shake the pot, let the batter evenly spread in the bottom of the pot to open fire, the fire first, wait for the batter began to shape, the small fire continued for about 5 seconds, turn quickly by hand, heating 2 - In 3 seconds, turn the cake over and put a piece of banana on it.

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