1, symptomatic: the body more than yin and yang, liver lean, resistant to autumn and winter intolerance of autumn and winter, easy to stagnation, often feel depressed, health care in the Yin yang, conditioning good heart and liver two dirty. Health Medicinal Diet: Pork Lamb Porridge 30 grams of wolfberry fruit, 100 grams of lamb, 150 grams of rice, light blue, salt, MSG amount. Wash the dumplings. Wash the lamb and chop it. Wash the rice cleanly, add it to the casserole with lamb, wolfberry, and light blue, add appropriate amount of water, boil over high heat, boil over low heat, add MSG, salt, and raise liver and yang. effect. 2. Symptomatic: The yang in the body is relatively vigorous. The key to healthy and developed life is to nourish yin and suppress yang. Health Diet: Steamed Porridge 100 grams of fresh steamed bread, 100 grams of rice, a little sugar. Wash the taro and cut it into small pieces. Put it in a casserole with the washed glutinous rice. Add some water and boil it. Turn it over until it becomes porridge. Add sugar, and boil it again. There is nourishing liver, spleen and kidney. 3, symptomatic: good spleen and stomach function, strong adaptability, can adapt to all seasons, good physical condition, strong self-repair, self-feeling good. Health Diet: Ginger Beef Rice 100 grams of fresh beef, 5 grams of ginger juice, 500 grams of rice, soy sauce, peanut oil, the right amount. The fresh beef is chopped and chopped into a meaty dish, put on a saucer, then add ginger juice, mix well and add soy sauce and peanut oil and mix. Put the glutinous rice into the casserole, add the appropriate amount of water, and cook the rice as usual. When the water in the pot is dry, pour the beef into the rice and steam for about 15 minutes until the beef is steamed and cooked. Gas and stomach, kidney and spleen effect. 4, symptomatic: energetic, full of vitality, work up very invested, sleepless nights, disrupt the normal rhythm of life, then cause respiratory and digestive system of chronic lesions and renal water depletion, urinary and reproductive system lesions. Common wind, wet, water stagnation, cold, cold, wet stagnation, stagnant water, cold uterus, cold hands and feet, venous blood back to bad and other diseases. To spleen and stomach can raise lung gold kidney water. Health Medicinal Diet: Litchi Yam Lotus Broth 15 dry lychees, 15 grams of yam and lotus meat, and 150 grams of glutinous rice. Wash the first 3 tastes first, then add the glutinous rice to the casserole, add it to the casserole, add the appropriate amount of water, boil over the fire, and boil the porridge over low heat. 5, symptomatic: sexual requirements are strong. Feel very soft and thick. The body is full of yin and yang, the key lies in warm Yang Qi, more fire. Health Medicinal: Yam mutton soup 500 grams of mutton, 50 grams of yam, 30 grams of light blue, ginger 15 grams, 6 grams of pepper, rice wine 20 grams, 3 grams of salt, MSG amount. Remove the mutton to the fascia, wash it, draw a few knives, and re-entry boiling water to remove blood. Wash the onion, ginger, and chop the onion and cut the ginger. After immersed in clear water, yam stalks are cut into 2 cm thick slices. Put the mutton and yam into the casserole and add the appropriate amount of fresh water. After boiling with a large fire, remove the floating foam and add scallions, ginger, pepper, and rice wine. Switch to a low heat and stew until the mutton is crispy. Remove the lamb and let cool. Slice the mutton into a bowl, then remove the onion and ginger from the original soup, add salt and monosodium glutamate, stir well, and pour into the mutton bowl together with the yam. Spleen and kidney, warm and warm effect. Finally, experts pointed out that because of the large individual differences in the constitution of each person, the choice of winter health diets should be conducted under the guidance of professional doctors in order to select the best health supplement based on their own conditions. . Acne Pimple Patch,Diy Pimple Patch,Pimple Band Aid,Peace Out Acne Dots Wenzhou Celecare Medical Instruments Co.,Ltd , https://www.celecaremed.com
Winter five health regimen to raise five dirty