What is good for pregnancy? Pre-pregnancy diets affect fetal development during pregnancy, so it is important. Today, Xiao Bian wants to tell the parents that they are not allowed to prepare the following nutrient elements.

Precautionary nutrition

Ensure adequate supply of thermal energy. It is better to add 400 kcal per day to the normal 2,200 kcal needed for normal adults to provide for the consumption of sexual life and to save a portion of the energy for conceiving, so as to make “pregnant and strong” for pregnancy and Eugenics create necessary conditions.

Ensure the supply of adequate quality protein. Both men and women should ingest high-quality protein in the diet from 40 to 60g per day to ensure the normal development of fertilized eggs.

Ensure the supply of fat. Fat is the main source of body heat energy. The essential fatty acids contained in it are indispensable substances in the body's cell tissue. Increasing the intake of high-quality fat is beneficial to pregnancy.

Adequate inorganic salts and trace elements. Calcium, iron, zinc, copper, etc. form bones, create blood, increase intelligence, and maintain the balance of metabolism in the body. The last is to supply the right amount of vitamins, which can contribute to the development and growth of sperms, eggs and fertilized eggs. However, excessive vitamins, such as fat-soluble vitamins, can also be harmful to the body. Therefore, it is recommended that both men and women should take more foods and carefully supplement vitamins. preparation.

At the same time, there are many precautions in the dietary principles during pregnancy.

Pregnancy diet

Give up dieting and choose exercise to lose weight. There are many women who worry about overweight during pregnancy and plan to lower their weight before pregnancy.

However, this stage must stop the diet and only rely on increased exercise to lose weight. As expectant mothers often have poor appetite in the first trimester, the baby's nutrition depends to a large extent on the body's nutrient reserve. Therefore, the vitamins and minerals in the liver must be adequately stored before pregnancy.

Intake of nutrients should be balanced. The choice of food must be based on the principle of fresh and natural, if possible, try organic foods and green foods. A half a catty of staple foods should be guaranteed every day, half of which is coarse grains and coarse grains; and one kilogram of vegetables, half of which are green leafy vegetables, is also guaranteed; one egg per day is also very important. In addition, eat some soy products, lean meat, and fish.

Try to eat as little as possible bacon, sausage, salted fish and other pickled products, because there are traces of nitrosamine carcinogens. This can reduce the body's "detoxification" and "detoxification" pressure, so that the liver and kidneys can take a good rest, so that after having a baby can undertake major tasks. All kinds of pickles, salty sweet dishes and other salty foods should also be eaten less, develop light taste habits and reduce the risk of edema and high blood pressure during pregnancy.

Prepare yourself for pregnancy in order to welcome a healthy baby.

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