This winter, cold air hits the town of Ayutthaya, coughing, sneezing, and snorting. How can we take preventive measures and prevent colds effectively? The following 10 kinds of foods are excellent for preventing colds.

Red bell pepper

Increasing the intake of vitamin C is very effective in preventing colds: Vitamin C can not only fight disease, but also alleviate some severe cold symptoms and shorten the course of the disease. But vitamin supplements are not the only option; the delicious red bell pepper contains twice as much vitamin C as oranges, and many dishes can be served with bell peppers. Try these recipes: Sausages and bell pepper pies, or chicken fried bell peppers and broccoli.

2. Carrot

Dr. Jennifer Zartarian, health and research coordinator at Long Island University Hospital in New York, said that yellow and orange vegetables, such as carrots, contain beta-carotene. This chemical can be converted into vitamin A in the body. It can increase the number of T cells and increase immunity. Carrot is also a good side dish. Try these recipes: Ginger is baked in carrots, or carrots are topped with carrots.

3. Almonds

This popular nut is a good source of vitamin E, an antioxidant that fights disease. Eating a handful of almonds as a midday snack, or adding dishes to add flavors is fine. Try these recipes: mustard almond squid plus baked pumpkin, or red pepper almond chicken breast.

4. Sweet potato

Like carrots, sweet potatoes are orange foods that also contain beta-carotene and can be converted into vitamin A in the body and are effective against respiratory infections. Sweet potatoes can be used for soups, salads, and side dishes. Try these recipes: Mexican pork stew sweet potatoes, or ham sweet potato salad.

5. Chicken soup

Chicken soup is a good medicine for fighting colds, because some vegetables (such as carrots) cooked in the soup are good for the body. It contains a variety of anti-inflammatory substances that help reduce mucus secretion and swelling of the lice. But the best thing about it is that drinking a bowl of chicken soup in the cold can make us feel comfortable. It is a kind of soothing food. It can make your spirit feel good, your spirit is good, and your body is naturally good. And chicken soup can raise body temperature and help you fight infection. Try these recipes: chicken noodle soup or chicken stew with fresh vegetables.

6. Garlic

The sulphide contained in the garlic has the function of sterilization and can help you prevent diseases. Adding garlic to a dish is a good choice, but Dr. Darwin Denn, an attending physician at Montefiore Medical Center in New York, cautioned that although garlic contains powerful compounds, you need to take it in addition to foods rich in garlic. Dietary supplements to get enough, wholesome doses. Try these recipes: Garlic River Shrimp Plus Rhubarb, or Garlic Rosemary Roast Leg of Lamb.

7. Ginger

This natural plant contains a compound called gingerol that helps combat infection. This rhizome food is very appetizing. Try these recipes: ginger soup, or ginger, salmon, and cabbage.

8. Salmon

Dr. Zartarian said that salmon is a good source of omega-3 fatty acids and it helps improve immunity. This oil fish is suitable as a main dish or salad dressing. Try these recipes: salmon with curry cheese sauce or salmon salad.

9. Mushroom

Mushrooms contain selenium (which helps leukocytes produce cytokines to clear disease) and dextran, an antibacterial sugar that fights infection. Mushrooms can be used to cook soups, salads, or side dishes. Try these recipes: Mushroom Spaghetti Bolognese.

10. Dark Chocolate

Cocoa-rich dark chocolate can support the growth of T cells and increase the immune system's ability to fight infection. Of course, do not think that this can be your reason for eating sweets; it is just as important to eat less sugar, drink less, and eat more healthy food. If you ingest polysaccharides, this will greatly reduce the intake of healthy ingredients. Try these recipes: macarons dark chocolate, or orange chocolate nuts pie.

Herbal Extract

Plant extracts refer to substances extracted or processed from plants (all or a part of plants) using appropriate solvents or methods, and can be used in the pharmaceutical industry, food industry, daily chemical industry and other industries.

There is a conceptual overlap between plant extracts and herbal extracts. The raw materials of plant extracts in my country are mainly derived from Chinese herbal medicines, so domestic plant extracts can also be called Chinese medicine extracts to some extent.

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