Chestnuts are a common type of nuts in the winter. So what mothers can eat? Pregnant women can properly eat some chestnuts, because there are many benefits for pregnant women to eat chestnuts. However, for mothers who are in a special period of time, no matter what kind of food they eat, they must be suitable. Below, Xiao Bian gave everyone an inventory of the benefits of eating chestnuts for pregnant women. Don't miss it. Chestnuts nutrients Folic acid: Chestnut contains a lot of folic acid. Folic acid participates in the formation of blood cells and promotes the development of the fetal nervous system. If folic acid is lacking, it can lead to fetal neural tube development malformation, and the birth of children after the birth of hidden spina bifida, spinal cord swelling and other adverse consequences. Therefore, pregnant women must supplement folic acid during pregnancy. Chestnut is a popular choice. Proteins and amino acids: Proteins are the material basis of life. During pregnancy, the fetus's demand for protein is high. If the mother's protein intake is insufficient, it will affect the growth and development of the fetus. The content of protein in chestnut is similar to that of flour, which is 1 times more than that of sweet potato. The amino acid content is 1.5 times higher than that of corn, flour, and rice. Pregnant women can usually eat some chestnuts, which is beneficial to the development of the fetus. However, because of high sugar content, diabetics during pregnancy cannot Eat more. Fat: Chestnut is rich in fat, which is 2 times higher than rice and flour. Lipids are essential for the development of the brain and nervous system of the fetus. Lipids are the main components of the brain and nervous system. If there is no adequate amount of essential lipids during fetal brain development, the division of brain cells will be delayed, which may affect the child's intelligence. Vitamins: Chestnuts with high starch content mainly provide essential fatty acids and fat-soluble vitamins, such as vitamin E, to the human body. It can promote fetal development, prevent miscarriage, premature delivery, and enhance reproductive function. It can also help pregnant women to prevent stretch marks. The emergence of. So what are the benefits of pregnant women eating chestnuts? Strengthen your bones and eliminate fatigue. Foreigners call chestnut a "ginseng fruit," which is rich in nutrients and a large number of minerals that are beneficial to the mother's body. Expectant mothers often eat chestnuts not only for fitness, but also for the development and maturation of the pelvis and for the elimination of fatigue. Yangwei spleen. Chestnut is sweet and warm, and it has the effect of nourishing the stomach and strengthening the spleen. Mothers often have poor appetites. Even their favorite foods do not want to be eaten. Family members can persuade chestnuts to help them improve their gastrointestinal function. Improve immunity. Chestnut is rich in high-quality protein, and contains a variety of amino acids needed by the body, which helps improve mother's immunity and helps the development of the fetus. Treatment of lumbar and leg sores and chronic diarrhea and other illnesses. Sweet and warm chestnuts, raw food or cooked chestnuts have the effect of treating low back and leg weakness, frequent urination, and chronic diarrhea caused by deficiency of the spleen and stomach. In addition, chestnuts can help expectant mothers to relieve nausea. Eliminate edema. Chestnut is rich in potassium, potassium can help balance the body's sodium, if the body's too little potassium, will cause the body's sodium and potassium balance imbalance, the excess sodium will retain the water, causing cell edema. However, if the body intakes enough potassium, sodium ions will not retain excess moisture. Therefore, potassium ions can help the body's metabolism of excess water, eliminate edema, and it is helpful for the mother's often-occurring edema symptoms. Relieve emotions. Chestnut contains a variety of trace elements can ease emotions, inhibit pain, for the mother's regular emotional instability has a certain degree of mitigation. There are many benefits for pregnant women to eat chestnuts, so expectant mothers who like to eat chestnuts can also eat some chestnuts during pregnancy. Sucralose Powder,Sweetener Sucralose,Food Additive Sucralose,Food Additives Sweeteners CHANGZHOU GUANGHUI FOOD INGREDIENTS CO.,LTD , https://www.gsweetfood.com
What are the benefits of pregnant women eating chestnuts?