Biscuits, cakes, and bread are now common foods. Young people especially like to eat. However, these three kinds of things are often divided into sweet categories, making people love and hate. So these three types of food are healthy? Which kind of relative would be better?
The reporter learned from an interview with a dietitian that the three types of food were made using baking methods. In terms of production methods, there is no particular difference, and the comparison is mainly based on raw materials.

There are two types of biscuits, one of which is flour, oil, sugar, eggs, milk powder, milk, plus some accessories (such as chocolate). The crispy flavor of this type of biscuit is mainly derived from oil (mainly butter), so the biscuits have high energy and few nutrients, obviously not too healthy. In addition to biscuits of the same kind as those of the previous biscuits, the biscuits are crispy and baking soda. They belong to the category of additives. If you do it yourself, you will not add too much. The problem is not great. And the outsider can't control it. Therefore, such biscuits are relative to the previous category, and health should be reduced.

The main raw materials for the cake are eggs, flour, sugar, and oil, plus some accessories. This accessory is even more enriched with cream, chocolate, various types of nuts, dried fruit, fresh fruit, and more. Compared to biscuits, the amount of eggs is greatly increased. Flour is relatively small, but the ratio of sugar and oil is basically the same. If you want to make a comparison, because of the eggs, the cake may be a little bit healthier than the biscuit, but it is not particularly healthy, but also high in calories and low in nutrients. Cakes bought on the outside generally add cake oil, which is also an additive. If you add too much, it is not a big problem. But for the same reason, no one can guarantee whether to add excessive amounts of cake oil.

The main raw materials for bread are flour and yeast, followed by sugar and oil, plus other excipients. The main ingredients are flour and yeast. Yeast produces B vitamins when fermenting flour. From the above comparison, it can be seen that bread is a relatively healthy food that can be eaten well and supplemented with B vitamins. The amount of sugar and oil is far less than that of biscuits and bread. Of course, the above comparisons are relatively speaking, because it is not enough to see their nutrients, but also to see the addition of their accessories. If it is a multigrain cookie, it is more nutritious than ordinary biscuits; if the cake is decorated with fruits and vegetables, it is better than a simple cake. In general, bread is better than cakes better than cookies; home made is better than bought outside; not sweet is better than sweet; coarse is better than fine; there are accessories (refers to some kind of things, such as nuts, fruits, etc. ) Better than no accessories.

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