There is an empty heart to eat goods, but there is not a stomach to eat goods, which is probably the distress of most of the food. Want to have a good stomach, but do not always mark their own food, cold does not avoid non-stop eating. Food festivals are the basic principles of diet. In particular, the following seven kinds of foods, digestive practitioners suggest that you have to control the amount of food. Pickled foods Pickled foods such as sauerkraut, pickles, bacon, and salami are characterized by aromas and savory flavors, so they are loved by people around them. But do you know that our favorite pickles contain a large amount of nitrite, which can synthesize nitrosamines and have a carcinogenic effect in the stomach due to acidity or bacteria. Smoked foods such as sausages and bacon are high in salt and damage the gastric mucosa. There are also a large number of carcinogens, such as benzopyrene and aromatic hydrocarbons. Fried, barbecue foods also contain such carcinogens, should eat less. If Japan is a country with a high incidence of gastric cancer, it is related to its preservation of preserved vegetables. Therefore, pickles are delicious, but they should not be eaten, or they must be based on fresh ingredients. ã€Suggest】 When eating smoked foods, use blisters first; when eating sausages and bacon, add vegetables such as broccoli and oiled wheat, among which vitamin C can effectively block nitrite from forming carcinogens. Eat fried and grilled food not more than once a week. Fresh seafood I like to go to the Japanese restaurant to eat chilled seafood dinner every other day. In fact, cold seafood occasionally eats, and eating more will increase the burden on the stomach, especially if you eat unheated sashimi, oysters, etc. Not easy to digest, it will easily lead to decreased stomach function. [Suggestions] When you eat seafood, you can use ginger and other spices to cool the seafood and eat less raw seafood. Alcohol Drinking and hurting is not only the liver but also the stomach. Alcohol can cause damage to the gastric mucosa, and the mucosa can be repeatedly stimulated over a long period of time. The process of injury, repair, and re-injury will continue to lead to chronic inflammation, and eventually cause the tumor to become a bane. Clinical observation found that 1/3 to 1/2 of patients with gastric cancer have a long history of drinking, especially drinking liquor, and some people continued to drink for more than 20 years. Therefore, if you have to drink a little, try to drink low-alcohol content wine, hard alcohol can not touch the best not to touch; when drinking, may wish to match some side dishes, such as pork skin, etc., this type of food high in collagen, will be in the stomach Form a protective film in the middle, can reduce alcohol damage. Cold drink When it comes to the worst food, how can one ignore cold drinks? Cold drinks, popsicles, and cold meals can cause stomach temperature to drop. Many normal work of digestive enzymes require proper temperature, which affects the secretion of gastric acid and the role of digestive enzymes. ã€Suggest】 When the weather is hot, it's best to drink cool and open; cold drinks are served between meals; ice lollies only eat one at a time, and you need to eat slowly; try to eat sushi and other cool foods. Cold fruits The weather is getting hotter. Eating a piece of watermelon is refreshing, but the stomach can't stand it. These cold fruits and vegetables can make the stomach stimulated, resulting in decreased digestive capacity ã€Suggest】 Therefore, if you often have bloating and stomach pain, it is best to eat cold fruits or cold dishes, you can eat after meals, thereby reducing irritation. Spicy food Spicy chicken, pickled cabbage fish, boiled fish ... ... Spicy Sichuan and Hunan dishes hold up half the sky, but capsaicin can cause increased gastric acid secretion, stimulate mucosal congestion and edema, accelerate gastrointestinal motility, cause diarrhea, abdominal pain and other symptoms, Digestive function can also have an effect. In particular, people suffering from chronic gastritis and gastric ulcer should not often eat spicy food. ã€Suggest】 People who eat spicy foods maintain such eating habits from an early age. If there is no discomfort in the stomach, there is no need to change their eating habits. Those who are not used to spicy food and want to eat spicy food may wish to have a small dish of vinegar and eat it, which can reduce the stimulation of the stomach. Three high foods High-sugar, high-fat, and high-protein foods can indeed satisfy people's desire to eat. However, eating too much can increase the burden on the stomach and lead to stomach symptoms such as anorexia, diarrhea, and gastrointestinal disorders. ã€Suggest】 Peacetime, eat sweets, meat, etc. should be moderate, and do not take them completely as a staple food. Hcg Pregnancy Strip,Pregnancy Strip Test,Urine Pregnancy Test Strip,Hcg Level Test Strips Weihai Kangzhou Biotechnology Engineering Co.,Ltd , https://www.weihaikangzhou.com
Which foods hurt the stomach