Big summer sun comes at a high temperature season, drink plenty of soup to cool summer heat and replenishment, then what great summer drink soup, you know? today Xiao Bian to introduce you to the five most suitable for big summer solar health soup, here's a look at these several Health soup practice.

What kind of soup does big summer drink?

1, green bean soup

In summer, mung bean soup is popular, but this soup should not be drunk, and it should not be used as water. Want to cool off, when the soup scouring the green beans, boiled with the fire, add the right amount of rock sugar, about 10 minutes can be, soup green, relatively clear. According to personal preference, lily, lotus seeds, dates, etc. can also be placed. Only for the detoxification of heat, it is best to boil the beans, this kind of soup is turbid, and the effect of relieving summer heat is poor, but the detoxification effect is stronger.

However, it should be noted that those who are weak in the spleen and stomach do not have to drink mung bean soup. They can eat mung bean porridge and cook rice with rice or millet and green beans in the same pot to make up the spleen and stomach.

Recommended mint green bean soup practice: mint 5 grams, 30 grams of barley, green beans 60 grams, 1 to 2 tablespoons of crystal sugar. Coix seed and mung bean are washed and soaked in water for 3 hours. Pour 800 ml of water into the pot, add the beans and green beans to medium heat and boil. Change to low heat and boil for half an hour. Add mint and sugar to cook for 5 to 10 minutes. Add to a bowl and serve. This soup can detoxify and improve acne.

2, broiler chicken soup

There is a traditional way of tonic for folks. Broiler chickens are small roosters that have not yet croaked and have just grown but have not been bred; or young roosters whose weight has reached a pound to half a kilogram and have not been bred within three months of the breeding period, and later have specialized The breed is called broiler chicken.

The reason for choosing broiler chickens is that broiler chickens contain a certain amount of growth hormone, which is beneficial to children in their growth and development stages and to the middle-aged and elderly people whose hormone levels are reduced. Even young people have weak physical constitutions. Try it.

Choose about 2-3 pounds (preferably not more than three pounds) of the entire broiler chicken, chop well into the black fungus, mushrooms, bamboo shoots and other tips together on it. In addition, yam, Codonopsis pilosula, angelica and other Chinese herbal medicines can also be used for cooking. People with weak qi and blood will eat and have a better therapeutic effect.

3, winter melon lotus leaf soup

Every time in Guangdong, there is a great summer heat and summer heat, and folks love to use lotus leaf soup. Melon is one of the most commonly used melon vegetables in summer. It is sweet, thick, and rich in moisture. Chinese medicine believes that it has the functions of relieving summer heat, nourishing the stomach, relieving phlegm, removing convulsions, removing water, and reducing swelling. The lotus leaf is a block of water that grows on the surface of the water. Chinese medicine believes it is cool and sweet, light, and has heat. The effect of cooling blood and removing phlegm is to use dried lotus leaves for medicinal purposes and fresh lotus leaves for soup and delicacies. Because it is filled with a fresh fragrance smell, especially the role of heat and heat stasis.

It is advisable to use old wax gourd as an adjunct, and to use it together with the seeds of Pi Lian. When selecting a cross-section, it is considered to be “old” when it is particularly large. Melon with skin, can enhance the efficacy of diuretic. Recommended with glutinous rice for the sweet soup, hot days sweet soup can be the best heart and lungs, thirst, heat and heat.

Prepare 1,000 g of old melon, 12 pieces of fresh lotus leaf, 80 g of japonica rice, and brown sugar. Wash each item separately. Melon cuts; lotus leaf cuts 2~3 pieces; glutinous rice soaked slightly. Together under the corrugated, add 2000 ml of water (about 8 bowls), Wu Huo boiling after changing the small and medium fire for about 40 minutes, the next sugar will be.

Fruit And Superfood Raw Powder

Fruit And Superfood Raw Powder,Water Soluble Strawberry Powder,Ginger Powder,Fruit Juice Powder

XI'AN PLANT BIO-ENGINEERING CO.,LTD , https://www.plantbic.com