In summer, the temperature is high and the air humidity is high, pregnant women are prone to physical discomfort. This is a severe test for pregnant women who are pregnant with small lives in their abdomen. Then, in the face of volatile summers and uncertain summer weather, how can expectant mothers ensure that their baby and their baby will be able to spend the summer in comfort and comfort? In order to spend the summer safely and protect your baby, you need to be extra careful.

Clothing: Cool and spacious to facilitate perspiration

Summer is a favorite season for young women, because you can wear a variety of dresses to show their own beautiful body. And because expectant mothers are more metabolically active than others, they must choose clothes that are good for perspiration. This is a relatively cool, but also easily absorbed by clothes after sweating; Second, poor sweating can easily lead to skin rashes, skin infections.

Provincial Department of Maternal and Child Health, director of the three production department Cao Yin Li recommended to wear loose, cotton clothing, clothing as cool and spacious as possible, bra and waistband should not be too tight, so as not to cause breast hyperplasia and affect the development of the fetus. Close-fitting underwear is best to choose silk or cotton, soft and comfortable, easy to breathe dry, dissemination of body temperature is appropriate. The shoes should also be soft and comfortable, because when wearing high heels, the lumbar vertebrae of pregnant women are more prone to sudden, prone to lumbar pain, fatigue, so pregnant women try not to wear high heels. In addition, the breasts of pregnant women are fuller due to glandular hyperplasia. It is best to use bras, but be careful not to over-tighten them.

Food: Food Hygiene and Nutritional Balance

Hot summer weather, there are many opportunities for bacterial infections, is the season of high incidence of gastrointestinal diseases, which is closely related to dietary hygiene, so pregnant women should pay attention to diet hygiene, can not eat raw, cold, overnight food, not to eat too much cold drink Do not eat raw seafood foods, and lamb skewers and other foods on the streets must be eaten less. Use a refrigerator to separate raw and cooked foods. Mothers must reheat the food before eating. Do not eat frozen food directly.

As the dog days approached, mothers and mothers could not eat anything. Some had eaten fruits, and some had only soup and no meat. Zhang Ying, director of clinical nutrition at the Provincial People's Hospital, reminded that eating too much watermelon may lead to gestational diabetes. She suggested that eating 100 grams of watermelon each time is safer, not more than 500 grams a day, and watermelon and other fruits to eat between the two meals, try not to eat after dinner. When the appetite of expectant mothers declines, appetizing or digestible staple foods such as gruel, pasta, corn, etc. can be selected. She said that high blood sugar, fast weight gain in the short term, mothers over the age of 30 to be different, to eat less white rice porridge, millet porridge and ordinary noodles, can be appropriate to eat cereal porridge, corn, bran, whole wheat Noodles and so on.

Summer food is rich, in order to ensure the maternal and fetal nutrition, mothers choose the fresh light and nutritious food, such as lean meat, eggs, beans, vegetables and seasonal fruits and so on. To eat more fresh vegetables in moderation, eat more fresh soy products, and eat chicken soup, pork, egg, seaweed and shiitake mushrooms. In addition, summer nutrition is very important, but do not over-nutrition, so as not to cause the baby is too large, production difficulties. It is best not to eat more than 1 kilogram of fruit a day. Do not drink water if you are thirsty. Drink water every two hours.

Live: Stay pleasing, not greedy

Pregnant women to meet the needs of the fetus, the amount of food intake and excretion of waste are significantly increased, thyroid function is enhanced, faster than normal metabolism, so often sweat, many pregnant women like to use air-conditioning to drive sweat cooling. Zhao Sancun, dean and chief physician of Qujiang Maternity Hospital, suggested that summer heat can be prevented from pregnant women and pregnant women should pay attention to the use of air conditioners. Many people in order to maintain the indoor temperature, close the doors and windows, so that the indoor and outdoor temperature difference is relatively large, very susceptible to cold, so the air conditioning room must pay attention to window ventilation, air conditioning temperature should not be too low, 27 °C more appropriate. At the same time, pay attention to cover the abdomen when sleeping, to prevent cold, cooling when it is best not to sit in the mouth.

What is more noteworthy is that normal pregnant women must ensure 8 to 9 hours of sleep time, and try to have 30 minutes or more of lunch break to ensure energetic, to maintain a pleasant mood. At rest, the pregnant woman's posture is best in the left lateral position. This will not only improve the blood supply to the uterus, but also reduce the pressure on the uterus to move and veins, which will help reduce edema in the lower extremities.

Line: moderate exercise to avoid heat stroke

Pregnant women in summer should try not to travel under the hot sun to avoid heat stroke. Unless you travel in a car when you are away, try to walk as usual, but you should not go too far and tired. Walking is the best way for pregnant women to exercise. In order to meet the needs of childbirth, pregnant women should perform some exercises and pelvic floor exercises during the whole pregnancy. However, they should avoid excessive flexion or extension of joints, avoid jumping, rotating, or rapidly changing direction. Activities so as not to adversely affect the fetus.

In addition, Cao Yinli reminded that although many pregnant women are paying attention to their own health, because of weather changes and other factors, pregnant women will inevitably fall ill. Many people are afraid to take injections and take drugs to affect the development of the fetus after getting sick. I just want to survive. This is not desirable. If pregnant women find abnormalities, they should go to the hospital as soon as possible and be treated under the guidance of a doctor.

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