Spring is a fruit-rich season. At this time, many of us will also use fruit to lose weight. However, because there are too many types of fruit in the spring, many of us do not know what fruit we should eat. Here we will talk to you about what women eat in the spring to lose weight. 1. Carambola Calories: 29 calories/100 g After eating a few slices of carambola solution tired is best. And carambola is a full-fledged fruit, but also has miraculous effects on weight loss. Carambola contains a large number of oxalic acid, citric acid, malic acid, etc. can promote digestion, fiber and acid contained in the solution of visceral heat, Qingzao Runchang pass stool. Strawberry Calories: 30 calories/100 g The delicious, tender and aromatic strawberry has always been a favorite of women. And strawberries have a certain weight loss effect. Strawberry contains a lot of vitamins and fruit acids, to a certain extent, to meet the nutritional needs of human physiology, and fruit acids can also effectively increase the sense of stomach saturation. 3, lemon Calories: 35 calories/100 g Lemon juice has always been recognized by the MM as a thin drink. Can diastolic soften blood vessels, accelerate blood circulation, but also improve gastrointestinal digestive function. This will eliminate excess subcutaneous fat in the body and achieve weight loss. 4. Guava Calories: 41 calories/100 g Guava is rich in nutrients. Vitamin C is 8 times as much as citrus. The content of iron in seeds is even better than other fruits, and guava is a first-class slimming fruit and can also help treat diabetes. 5, tangerine Calories: 42 calories/100 g Tangerine is a fruit commonly used in spring. It not only has more sweet and sour juice, but also has the effect of relieving cough. It is also a good low-calorie diet food. The acid, citric acid and vitamin B contained in the tangerine all have a good effect on slimming. 6, fragrant pear Calories: 46 cards/100 g The juicy, refreshing and delicious fragrant pears contain rich dietary fiber and pectin, which helps to promote the effect, excrete accumulated waste, and prevent constipation. 7, dragon fruit Heat: 51 cards/100 g Dragon fruit is rich in crude fiber, dietary fiber, and B vitamins that have a metabolic effect. In addition, dragon fruit is also rich in less vegetable albumin in the general fruits and vegetables, this active albumin will automatically combine with the heavy metal ions in the human body, excreted through the excretory system, and thus a good detoxification. 8, banana Calories: 87 calories/100 g Bananas are the king of weight-loss fruits. Bananas are rich in dietary fiber and can stimulate gastrointestinal motility. Bananas are well-digested and absorbed, and they can retain energy for long periods of time. And bananas have a good sense of satiety. Shandong Longze Mechanical Equipment Co.,Ltd , https://www.pelletmachinefactory.com
What fruit to eat in the spring can lose weight