In the early spring, when the temperature changes, it is easy to have excess fire, and it is easy to become a hot and humid constitution. Therefore, it is also necessary to do a good job in health care at this time. Everyone is thinking about how to replenish nutrition. Instead of thinking about other diets, it's better to choose the most consumable and nutritious congee. Below, follow Xiao Bian together to learn the practice of these eight health porridge, it is easy to stay away from the spring disease.

Celery Liver Porridge

Wash the roots of celery, boil it with water, take 100 grams of glutinous rice, cook it together for porridge, eat it during drought and dinner. It is suitable for the old people who have headaches and dizziness, and often drink this porridge to restore liver, reduce blood pressure and reduce irritability.

Rape cough porridge

200 grams of rape, 100 grams of rice, salt, monosodium glutamate, sesame oil and the appropriate amount. Wash and chop the oilseed rape first, fry half-cooked with oil, spare. Wash the glutinous rice clean, wok, add appropriate amount of water, boiled porridge, and then add the fried rape can be boiled, add salt, monosodium glutamate after the ceasefire, should eat warm dinner. In the spring and summer, the climate of communication is hot and cold, and the elderly are susceptible to colds, bronchitis, and other diseases. This porridge has the effect of regulating middle and lower qi, clearing the lungs and relieving cough, and is suitable for cough, dysentery, bloated, and constipation.

Garlic Tang Tang Porridge

The rice was scouring, and the garlic was peeled and shredded. Put the rice in the pot, add appropriate amount of water to cook rice porridge, put it in garlic and boil it, and eat it warmly for dinner. Garlic porridge has the effect of lowering blood lipids. It is suitable for patients with hyperlipidemia, but those with spleen and dampness should be used with caution.

Spinach Roasted Porridge

150 grams of spinach, 50 grams of rice, salt, monosodium glutamate the amount. Wash the spinach first, and blanch it in boiling water. Cut 1 cm long section. Rice scouring net set the pot, add water, amount, tortoise glutinous rice cooked, put the spinach into the porridge, continue to cook until the porridge when the ceasefire, then add salt, monosodium glutamate Serve, breakfast, dinner and warm food. Dry spring climate, spinach porridge with nourishing and moistening effect, suitable for anemia, constipation and high blood pressure and so on.

Carrot Congee

150 grams of carrots, washed and chopped, fried and spared. Glutinous rice 100 grams, add water porridge, rice cooked with fried carrots and finally boiled porridge, morning and evening meals or for afternoon snacks. Carrots are rich in carotenoids that can be converted into vitamin A after ingestion. They protect the eyes and skin. For rough skin and night blindness, ocular dryness is greatly beneficial, but the spleen deficiency diarrhea caution.

Leek porridge

100 grams of washed glutinous rice into the pot, add water and boil, then add 250 grams of washed chopped chives, cook with porridge, dinner food. Eat spring leeks regularly, can enhance the body's spleen, stomach gas, can make up liver and kidney, warm waist and knee, impotence solid essence. Applicable to kidney yang deficiency, liver and kidney deficiency, impotence caused by the frequency of nocturnal emission, women too much leucorrhea embolism.

Cucumber hot porridge

150 grams of cucumber, 50 grams of rice, 25 grams of honey. Wash the cucumber first, cut to the seed, cut into small. Wash the glutinous rice clean, pot, add the appropriate amount of water, cooked, add cucumber d, cook until the porridge thick, add honey, mix well, dinner warm food. Early spring is easy to get angry, cucumber porridge has heat, water, dehumidification and other effects, can be used for polydipsia, sore throat, red eyes, edema and other limbs. It is not appropriate to eat with white radish and dry celery.

Coriander detoxification porridge

50 grams of coriander, 100 grams of rice, salt, monosodium glutamate, sesame oil and the appropriate amount. The parsley washed and cut into pieces, glutinous rice panning clean, add appropriate amount of water boiled porridge, add parsley, salt, monosodium glutamate, add the right amount of sesame oil when eating, breakfast, dinner and warm food. In the early spring, it is the season of high incidence of various infectious diseases. The parsley porridge has the effects of driving the wind, detoxifying the body, and increasing appetite. It is suitable for wind-heat headaches, foods, and foods.

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