Hormones are inextricably linked to the health of women. Why do all the changes in hormones are particularly prominent in women? Food is an important factor in the supply of hormones. Why is eating more yellow food to help promote the secretion of female hormones? The human body secretes more than 75 hormones and they play their respective roles in the human body. Women with high levels of hormonal concentrations appear to be younger than those with lower hormonal concentrations. The age of 21-22 is the peak period of youth, and it is also the period when the function of the secretion system is at its peak. Since the age of 25, the secretion of hormones in the body has been decreasing year by year at a rate of 15% every 10 years. The tissues of the human body have begun to age and shrink, the skin has become dull, and the spirit is poor. At the age of 60, the secretion of hormones was only about one-fifth of their youth. Women lack hormonal performance Symptom 1: Insomnia headache Performance: Insomnia, dreaminess, tiredness, headache. The method of hypnosis at night is exhausted. The lack of concentration during the day, drowsiness and drowsiness seriously affect daily life. Performance: "old friends" always do not appear on time, not in advance is to push back. Fortunately, to say it in advance, the most is to get caught by surprise, but after the push is uneasy, doubtful fingers to count the day, or suspect that there is a problem with condoms. It is not easy to look forward to the hope of the stars like the moon, but found that when it should leave, procrastinated to refuse to go. Symptom 3: Skin aging Performance: The skin appears to be loose, the fair skin becomes rougher, the pores expand and grow thicker, even the stains jump out, and what appears in the mirror is the standard “Huanglian Poâ€. Symptom 4: Irritability and chest tightness Performance: flustered, irritated, even arrogant, arguing with a colleague or family member for a trivial matter, always posing as an “unhappy†appearance, sometimes having difficulty controlling their emotions; being bedridden at night due to chest tightness Wake up, when severe, the blood pressure will appear as if you are bursting with your temper. Reasons why hormones are good From the theory of traditional Chinese medicine, the human body has five organs: kidney, liver, spleen, heart, and lung. The liver, spleen, and kidney are the most closely related to hormone secretion. The kidney regulates the secretion of hormones. It reacts first to some of the unpleasant symptoms in the body. The liver is the key to supporting the body when hormones are out of balance. The liver and kidneys work properly. All thanks to the spleen. Therefore, to improve the symptoms of hormonal imbalance caused by the symptoms, we must first start from the stomach and spleen. Reason 1: Colored foods affect the secretion of hormones Chinese medicine believes that: people are a unified organism, and the five organs are related to the five elements, five flavors, and five colors. Different colors of food and the human internal organs have a yin and yang harmony relationship, and a proper diet can help increase the secretion of hormones. Corresponding to the kidneys are black, naturally salty foods. Corresponding to the spleen are yellow and naturally sweet foods. Corresponding to the liver are green, sour foods. Squid Ring Squid Ring ZHEJIANG EVERNEW SEAFOOD CO.,LTD , https://www.evernewseafood.com
Symptom 2: irregular menstruation
What foods can regulate endocrine