Pregnancy is not only a matter for mothers, but also fathers must actively cooperate with them. High-quality seeds and high-quality soil can bred healthy and strong babies. Therefore, fathers need to change their diets to prepare for pregnancy. For Dad, scientific diet choices are definitely a profitable thing. To ensure adequate quality protein Protein is an important part of cells, and it is also an important raw material for the production of sperm. It can reasonably supplement foods rich in high-quality protein, and it is beneficial to coordinate male endocrine function and increase the quantity and quality of sperm. Foods rich in high-quality protein: deep-sea fish, oysters, soybeans, lean meat, eggs and so on. Seafood not only has low levels of pollution, but also contains nutrients such as dha and eha that promote brain development and enhance physical fitness. But you can't overtake it. Excessive intake of protein substances tends to undermine the balanced intake of nutrients in the body, resulting in insufficient intake of various substances such as vitamins, and causing acidic constitution, which is very unfavorable to conception. Men tend to love all kinds of meat more than vegetables and fruits. It is undeniable that sperm production requires quality protein. However, if the intake of high-protein substances is too high, ignoring the intake of vitamins, it is easy to cause acidic constitutions, which also makes it difficult to conceive. Reasonable supplement of minerals and trace elements Minerals and trace elements in the human body have equally important effects on male fertility. The most common are zinc, selenium and other elements, which are involved in the synthesis and transport of testosterone in men, and at the same time help to improve the ability of sperm to move and reproductive physiological activities such as fertilization. Zinc can regulate the function of the immune system and improve sperm activity in the body. Zinc deficiency in the human body can lead to a decrease in the number of spermatozoa, an increase in the number of abnormal spermatozoa, and a decrease in sexual function and reproductive function, and even infertility; deficiency of selenium can reduce the energy source required for sperm motility and reduce sperm motility. Minerals and trace elements can also help boost good babies. For example, zinc, manganese, selenium and other elements can participate in the synthesis and delivery of male testosterone, while improving the vitality of sperm. Minerals and trace elements do not need to be supplemented separately and can be obtained simultaneously in some high-vitamin foods. In addition to fruits and vegetables, you can also eat more seafood or fungi. Higher zinc foods include: shellfish, animal organs, cereal germs, sesame, shrimp, etc.; Selenium higher foods are: kelp, cuttlefish, shrimp, seaweed and so on. Do not underestimate fruits and vegetables Men are often dismissive of fruits and vegetables and consider it as a diet for girls. It is not understood that the large amount of vitamins contained in fruits and vegetables is essential for male reproductive physiology. Some foods that contain high vitamins are very helpful in improving the quality of sperm. For example, vitamin A and vitamin E all have the effects of delaying aging and reducing chronic functional decline, and also have a good effect on sperm production and sperm activity. Lack of these vitamins can often cause disorders in spermatogenesis. If the male lacks all kinds of vitamins in fruits and vegetables for a long time, it may hinder the normal development of the gonads and sperm production, so that the sperm can reduce or affect the normal activity of sperm, and even lead to infertility. The amount of fat is not bad Sex hormones are mainly derived from the conversion of cholesterol in fat. Cholesterol is an important raw material for the synthesis of sex hormones. Fat also contains essential fatty acids for sperm production. If it is lacking, it not only affects the production of sperm, but it may also cause a decline in sexual desire. Meat, fish, and eggs contain more cholesterol, and proper intake is beneficial to the synthesis of sex hormones. Try to eat as little pork as possible. You can choose more fish and poultry, especially deep-sea fish. The essential fatty acids contained in deep-sea fishes are involved in the production and balance of hormones and are beneficial to male reproductive health. Strictly quit smoking and alcohol The number of normal spermatozoa in smokers was reduced by 10%, and the sperm aberration rate was increased. The longer the smoking time was, the more malformed sperm were, and the lower the sperm motility was. At the same time, smoking can also cause arteriosclerosis and other diseases. More than 90% of smokers have poor penile blood circulation and slow penis erection. Overdose or long-term drinking can accelerate the decomposition of testosterone in the body, leading to lower blood testosterone levels, loss of libido, abnormal sperm and impotence. Therefore, for the health of the next generation, we should try our best to quit smoking and alcohol. Folic acid and vitamins Usually, your doctor will advise your wife to start taking folic acid before pregnancy to avoid deformities caused by broken chromosomes. In fact, folic acid is equally important to you who are preparing to be your father. If folic acid is not present in your body, your semen concentration will drop, and your sperm's ability to move will also diminish, making it difficult to conceive. In addition, folic acid can also synthesize folate with other substances in your body, which is also important for your baby's quality. If there is a deficiency or lack of folate, it can increase the chance of chromosomal defects, laying a hidden danger for the child's health. In addition to folic acid supplementation, it is recommended that you eat more foods high in vitamins, mainly fresh fruits and vegetables to increase sperm survival. These foods are rich in folic acid: animal liver, red leeks, spinach, lettuce, asparagus, asparagus, beans, apples, oranges, orange juice. energy Although energy is not a nutrient element, it is the pillar that ensures that all kinds of nutrients work. Moreover, a variety of reproductive and physiological activities are inseparable from sufficient energy. When the energy in the body is insufficient, some nutrients, such as protein and sugar, will be converted into energy for the body's needs. This will affect the absorption of these nutrients, resulting in lack of nutrition. Therefore, in order to make up for energy, you should pay attention to the intake of various types of staple foods, including rice, pasta, whole grains, dried fresh beans and so on. Daddy do not think that pregnancy is just a matter for mothers. Environmental stress, work stress, smoking and alcohol consumption all affect the quality of sperm to a large extent. For future babies to be healthy and smart, preparing a pregnant child also requires a father's strength. 7 Inch Face Access Control,Face Recognition Access Control With Fingerprint,7 Inch Ultra Thin Face Recognition Terminal,Dual Camera Recognition Access Control System Chongqing Huifan Technology Co.,Ltd. , https://www.hfsecuritytech.com
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