Cold is the most painful thing in the winter. In fact, the cold is mainly caused by yang deficiency. In addition, people with yang deficiency also have symptoms such as low back pain, cold extremities, frequent urination, loose stools, and impotence and premature ejaculation. Winter is the best time for yang deficiency supplements.

The best dish: leeks. Also known as yangcao leeks, sweet, warm, can kidney yang, appetizers in warm, down gas, bulk silt and so on. Leeks are good for cooking or filling.

Best fruit: walnuts. Walnut sweet, warm, can kidney yang, Bufei convergence lung, laxative. It is rich in fatty acids, proteins, calcium, phosphorus, iron and other ingredients. Raw food, cooking, porridge, and soup are all good.

Best meat: lamb. Lamb is most suitable for winter consumption. It is rich in protein and fat and can be well absorbed by the body. It has a good effect of warming and replenishing yang. It has treatment and replenishment effects such as cold cough in general, cold pain in the abdomen, chilliness in body and coldness, weakness in waist and knees, and deficiency after illness or postpartum. In addition, dog meat, pigeon meat, etc. are also good.

The best drink: black tea. People who are cold in Yang deficiency can drink some black tea instead of drinking green tea, because green tea has the effect of reducing heat and reducing heat. If you want to increase the effect of "tonicity," you can add wolfberry, red dates, etc. to your black tea.

Recommended diet: fried leeks with walnuts. First fry walnuts to brown, then add leeks, salt, fry until cooked, with the effect of kidney yang.

Anemia brown sugar jujube poached egg

Pale, often dizzy, palpitations, insomnia... These all mean you are a bloody crowd. What is good for people with blood deficiency in the winter?

The best dish: black fungus. Black fungus can nourish the skin, it makes the skin ruddy. In addition to edible fungus, celery, rape and other green leafy vegetables should also eat more.

Best fruit: red dates. Jujube has nourishing the body, nourishing the nerves and other effects. It is very good for frying water, cooking soup, porridge, etc.

Best meat: duck blood. It is rich in animal heme iron and it is very good for human absorption. In addition, pig blood and animal liver are also very good.

Best drink: brown sugar jujube tea. Put jujube and black tea into the pot, add fresh water and brown sugar and cook until soft red dates. This tea can effectively help blood and strengthen the spleen and stomach.

Recommended diet: brown sugar jujube poached eggs. Add proper amount of water to the pot, add brown sugar and jujube, boil for 2 minutes, add poached eggs, and cook at low heat. If conditions permit, adding ejiao is better.

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