What are the benefits of a woman eating black beans? Black bean beauty beauty Many scholars have pointed out that black beans are rich in antioxidants, including isoflavones, saponins, anthocyanins, vitamin E, etc. These can remove free genes in the body, can be beauty, and delay aging. Just as the ancients, Li Shouyu, swallowed black beans every morning until the end of the day. Eat black beans to supplement female estrogen Regardless of women of that age, estrogen supplementation will be beneficial to them. Therefore, we must eat 20-30G of black beans every day to supplement the hormones needed in the body, especially the menopausal women. Black beans can make liver eyesight Black beans are rich in plant proteins, vitamins A, B, C, sweet, flat, nourishing the kidneys, liver and eyesight, activating blood, water, detoxification, liver and kidney, strong bones. From the perspective of Chinese medicine, black beans have good health effects on neuralgia, kidney deficiency, edema, allergies, and lack of strength. Eating black beans can prevent constipation Black beans rich in dietary fiber can prevent constipation, black beans in the dietary fiber content is high, every 100 grams of black beans contain 18% dietary fiber, has a good bowel purge, modern diet is too fine, prone to constipation , which in turn causes acne and colon cancer. Therefore, eat black beans every day, there is bowel function, prevent constipation hair. Eat black beans every day early pregnancy "Black beans can supplement estrogen and thicken the lining of the uterus, which can contribute to pregnancy." In traditional Chinese medicine, black beans are considered to have an effect on irregular menstruation, and they have a role in tocolysis. Pregnant women often eat and benefit the body. The effect of black beans and kidneys is common to both men and women. In addition to kidney, every day they eat black beans, which can resist aging and lower cholesterol in the body. The best time for a woman to eat black beans After the woman's menstrual clean, she ate 6 days of black beans. Some black beans are soaked in fresh water for about 12 hours, then boiled with water until they are ripe, you can put a little salt. From the first day after the end of menstruation, eat 47 tablets a day for 6 days. It is worth noting that mothers are not allowed to eat, and fathers are not allowed to eat. Black beans are eaten raw or cooked Black beans are still cooked to eat the best, because raw and one-time eating affect digestion, easily cause bloating. Do not eat raw, there is a kind of material called "plant lectin" in the beans, can cause bloating, nausea, vomiting, can eliminate after high temperature heating, so eat beans must be cooked, cooked thoroughly. Black beans have high nutritional value, but they are not easy to cook. Generally, they need to be boiled before cooking. It is recommended that black beans be soaked overnight, stewed with meat or trotters, or beaten with peanuts and walnuts. Tips: Women can not eat black beans blindly, black beans are to promote estrogen, too much food is not good. Black beans can be soaked for 12 hours before being cooked. A small amount of salt can be added during the soaking process. Facial Toner,Natural Toner For Face,Face Toner For Oily Skin,Simple Soothing Facial Toner Guangzhou Lingxue Cosmetics Co., Ltd , https://www.lxgj188.com
What are the benefits of eating black beans for women?