Walnuts, alias peaches and walnuts, are regarded as human brains and rich in n-3 fatty acids. Walnuts have been used as a nutritious brain food since ancient times. Walnut is rich in nutrients, sweet and warm, and enters the lungs and kidneys. It has the functions of nourishing blood, tonifying kidneys, benefiting the lungs, brain-feeding, nourishing facial hair, longevity, and longevity. It is praised as “Wanjuzi” and “Yizhiguo”. , "Longevity fruit", favored by people, and cashew nuts, almonds, hazelnuts and called "the world's four major nuts."

The king of anti-aging

Vitamin E contained in walnut kernels can protect cells from free radical oxidation damage. It is an anti-aging substance recognized by the medical community. Therefore, walnuts are known as “Long Live Fruit” and “Longevity Fruit”.

Walnut can also nourish the skin, make people white and tender, especially the elderly skin aging, it is more appropriate to eat.

Good kidney, young people

Kidney is the foundation of the congenital nature. Only with a healthy kidney can people's health be guaranteed.

The 9 to 12 o'clock in the night is the weakest stage of the kidney organs, so this time is the critical period for the kidneys to nurse. By eating walnuts before going to bed, you can have a good effect of warming the kidneys.

Protects cardiovascular, walnuts are the best

Walnuts are rich in unsaturated fatty acids, often eaten walnuts, not only will not increase blood sugar, but also reduce the intestinal absorption of cholesterol, suitable for high cholesterol, high Blood Pressure, coronary heart disease patients. Walnuts can also intestine and treat constipation.

The American Dietetic Association recommends that people should eat walnuts two or three times a week, especially middle-aged and postmenopausal women, because walnuts contain arginine, oleic acid, antioxidants, etc. to protect cardiovascular and prevent coronary heart disease. Stroke, Alzheimer's, etc. are quite beneficial.

Soothe the nerves to help sleep, brain repose

We often have high blood pressure, dizziness, vertigo, and lack of strength. Doctors have asked to know that it is caused by poor sleep. Therefore, treatment of insomnia becomes the basis for treating various diseases, and eating walnuts before going to bed can easily deal with this problem.

Because walnuts contain a considerable amount of melatonin, this substance can effectively regulate the body's sleep.

The trace elements zinc and manganese contained in walnuts are important nutrient components of the pituitary gland. Regular walnuts are good for the nutritional Supplement of the brain, and can be used for brain rejuvenation.

Walnut edible taboo

1, avoid heavy consumption

Walnut has a high protein and fat content. Eating too much at a time can cause indigestion. It is advisable to eat no more than 4 walnuts per day, and care should be taken to reduce the intake of other fats so as to avoid excessive calories.

2, lit, diarrhea patients unfit for human consumption

Walnuts are warm, contain high amounts of oil and fat, and can be eaten when they get angry. Yin Huo Huo, hot cough, dampness, diarrhea, embolism patients should not eat walnuts.

Reminder: Eat walnuts should be taken in the appropriate amount for a long time, and the skin on the surface of walnuts should not be peeled off.

Walnut shelling small coup

1. Steam the walnuts on the pan for 5 minutes and dip it hot into cold water. Take out later and tap with a hammer to split the large pieces of the nuts. The distracting wood can also be easily removed.

2. Using a small sharp knife, such as a small fruit knife, pierce the depression in the bottom of the walnut, that is, the edge of the walnut against the line of the walnut (a protruding line) and twist the blade, the walnut shell is opened, and peeled out The nuts are complete and the distractions are relatively complete.

3. The most direct and fastest way is to use a hammer and use a door frame clip. The disadvantage is that the nuts are relatively broken.

Walnuts can be eaten raw or cooked. If you like, you can also eat walnuts and black sesame seeds and grind them together, which is also very good.

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