Soymilk is the most common diet in life. In fact, soymilk is not only nutritious but also has good weight loss. Today, soy milk diet is also one of the most popular ways for women to lose weight. So what is the principle of slimming milk? How to lose weight soy milk? Let's take a look at the following Xiaobian.

Milk slimming principle

Soybean protein, the main ingredient of soybean milk, has the function of promoting the basal metabolism of the human body. This metabolic acceleration effectively burns the body's deposited fat as an energy source, and you won't gain weight even if you eat as much carbohydrate as you used to. If you add some exercise at this time, you can effectively eliminate body fat.

Studies have shown that the time when body fat is most likely to be consumed is the amount of sleep time that hormones begin to work. Even if you love to sleep, you can maintain a slim figure - because you maintain a high-speed metabolic environment. The experiments also showed that soy protein intake is faster than animal protein to lose weight faster!

The four secrets of successful use of slimming milk

Cheats 1 Drink before or during meals

In the process of digestion and absorption, soymilk continuously exerts a slimming effect, so it is better to consume it during meals. If you want to use the satiety of soy milk to prevent overeating, you can also drink before meals. The best time to drink every day is from morning to evening when the amount of muscle activity is large. Because of the small amount of activity at night, it is easy to save body fat and should be avoided as much as possible.

Cheat 2 Observed after 1 month of thinning

Among the various delightful effects brought by soymilk, the earliest is the improvement of constipation, and the quick ones will be effective on the next day. However, the key weight-loss effect appears in the average time is 1 to 2 months later, if it is slow, it takes half a year. The time for slimming effects varies from person to person. In general, don’t be too hasty. You should wait for a while to observe the situation.

Cheat 3 Drink 1~2 cups a day, but you can also add vegetables

In addition to drinking directly, soy milk can also be used to enter dishes! If you want to achieve a slimming effect, it is recommended to drink 1 to 2 cups a day. In addition, because soybean milk will inhibit the absorption of lipids and sugars during digestion and absorption, cooking with other ingredients is also a good idea. However, because milk is not completely free of heat, it is still necessary to take care not to overdose.

Cheat 4 with food fiber rich foods

If you feel that the taste of drinking unsweetened soy milk is a bit monotonous, you can try to add cocoa (hot chocolate) or soy flour (or mung bean flour), and mix the fruits for drinking. In fact, this is not just making soymilk easy to drink, but also helps to increase the effect of slimming! Because the soymilk is in the production process, the soybean's dietary fiber is discarded. Therefore, when used in combination with ingredients rich in dietary fiber, such as cocoa or soy flour, it can increase satiety and it is not easy to feel hungry.

Xiaobian recommended 4 patterns of soybean milk diet recipes

1, eliminate edema milk

Raw materials: half cup of soybean milk, half cup of tomato juice, and one spoonful of honey.

Method: All materials can be mixed and stirred.

Efficacy: The diuretic effect of saponin in soymilk, together with the potassium contained in honey, can eliminate excess salt in the body and eliminate body edema.

2, relieve constipation milk

Raw materials: half cup of soy milk + one kiwifruit + half a banana.

Method: The kiwifruit and banana were peeled and cut, and all the raw materials were put into the juice mixer and stirred.

Efficacy: Kiwifruit's dietary fiber promotes intestinal peristalsis. Soymilk oligosaccharides increase the reproduction of benign bacteria in the intestine. Bananas and oligosaccharides are combined into delicious beverages to relieve constipation problems.

3, promote blood circulation milk

Ingredients: a cup of soy milk + 200 g of melon, a small amount of mint, and a spoonful of honey.

Method: Bailangua peeled and cut, all the ingredients into the juice mixer can be successfully stirred.

Efficacy: The effective ingredients in the white guarana prevent the formation of thrombus, and the soymilk lowers the cholesterol effect, making it a perfect hypolipidemic healthy beverage.

4, prevent bone hyperplasia milk

Raw materials: two cups of soybean milk + two spoonfuls of cooked soybean powder + one spoonful of honey.

Method: All materials can be mixed and stirred.

Efficacy: Enhanced soybean nutrients to prevent bone hyperplasia.

Saury

It takes at least 2 months for Pacific saury to be directly sold or processed.How to effectively maintain the nutritional value and flavor of saury has also become a research hotspot. At present, the easiest and most effective way to store saury is freezing. The lower the freezing temperature is, the more beneficial it is to maintain the quality of saury. It can only be stored for 180 days at -20°C, and -30°C is the suitable temperature for freezing saury.

Saury,Saury Fish,Pacific Saury,Japanese Saury

Zhejiang Industrial Group Co., Ltd. , https://www.xingyeseafood.com