In general, babies need to add supplementary food after 6 months. When you can add coarse grains depends on your baby's digestion and absorption ability. For babies with poor digestion, they can be added in small amounts after 8 months. After the baby eats coarse grains, transient diarrhea and excessive exhaust may occur. This is a normal physiological reaction. After gradually adapting, the gastrointestinal tract will return to normal. The advantages of eating coarse grains are the following two aspects: (1) Refined white rice and refined white noodles In the process of grain processing, a considerable part of the nutrients is lost, and the most serious is the loss of vitamin B1 and inorganic salts. Because Bl mainly exists in the outer layer of cereals, when the bran and bran are removed, Bl will be removed. Therefore, people who eat white rice and white flour for a long time can easily cause beriberi due to lack of vitamin B1 Nephritis, a nutritional deficiency disease of the cardiovascular system. (2) The nutrients contained in various kinds of coarse grains have their own strengths, such as high iron and vitamin B2 in millet, and high calcium content in whole wheat flour, which can enable children to obtain various nutrients. In addition, coarse grains contain more cellulose than fine grains, which has a good effect on preventing constipation in children. Therefore, the nutritionist's slogan is: Do not remove coarse grains from our dinner table. Is it too much for your baby to eat too much coarse grains? We all know that there are many benefits to eating coarse grains, and moms and dads also like to have babies eat. However, parents should pay attention to the fact that babies should not be allowed to eat too much of coarse grains and should be controlled, which is not good for their health. However, experts have said that the baby's delicate stomach cannot accept coarse grains like adults do. Not only that, but eating too much coarse grains will also hinder the absorption of certain minerals in the intestine, especially calcium, iron and zinc. Eat two or three times a week coarse grains, do not have to eat every day. Excessive consumption of coarse grains will lead to excessive intake of insoluble dietary fiber, insoluble dietary fiber will to some extent hinder some of the intestinal minerals, especially the absorption of calcium, iron, zinc and other elements. At the same time, it will also affect the absorption of cholesterol, which is not worth the benefit of the child's growth and development. The coarse grains eaten by the baby also pay attention to the practice. First of all, it is necessary to ensure that there is no alkali fermentation, otherwise it will destroy the vitamins contained in the whole grains. Secondly, there are also particular cooking methods. Generally, steaming is more nutritious than boiling. If your baby's stomach is not particularly delicate, steaming is generally recommended. In addition, if your baby feels that the taste of coarse grains is not very good, you can use coarse grains and fine grains for cooking and coarse grains. Therefore, parents should control the baby to eat coarse grains, can not let the baby eat too much, it should be reasonable arrangements for the baby's diet, this is also for the sake of the baby's health. Which coarse grains are suitable for babies? Millet's 8 kinds of essential amino acids are rich in content and balanced, rich in vitamins, crude fiber is relatively low, called the baby's tonic. corn Rich in calcium, magnesium, lutein and other nutrients, with a strong bone, raise eyes, enhance baby brain and other effects. sweet potato The content of carotene and vitamin C is higher than that of carrots. Alkaline components are rich in acid substances produced by fish, meat, and eggs, which helps maintain the body's acid-base balance. black rice Lysine, tryptophan and other essential Amino Acid content than other rice, and there is a top up gas, warm spleen and stomach and other effects. oat The content of unsaturated fatty acids such as protein and linoleic acid ranks first among coarse grains, and has rich calcium, phosphorus and iron content. sesame Calcium, magnesium, copper, zinc and other mineral elements are very rich and have a certain tonic effect. What should I pay attention to baby eating coarse grains? 1 Note the thickness For example, you can put rice and millet together, make two-meter porridge for your baby, or pay attention to the thickness of three meals a day in the recipes of the day. 2 Note the texture of coarse grains Mothers need to provide them with foods of appropriate texture according to their different stages of growth and development. For example, when the baby is eight or nine months old, you can let the baby try the millet porridge that is relatively poor; sweet potatoes can be crushed into relatively coarse pieces after steaming.
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Echinacea Purpurea,Native to some open woods and prairies of Manitoba and southeast Saskatchewan in Canada and south-central United States.Like light enough, warm climate conditions, suitable for the temperature of 15-28℃, strong, cold, drought resistance, the soil requirements are not strict, in the deep, fertile, rich in humus soil growth.
Echinacea is one of the great Herbs in Chinese medicine. It has a lot of good substances, so echinacea has a good immune stimulant effect. It can reduce the chance of inflammation in the body, and it can give the body an anti-bacterial and anti-viral effect.Can cause a large number of pathogenic cells to die or prevent their growth.
Echinacea is a great winter option for warding off the flu, it's good for some types of rheumatoid arthritis, it's also a great pain reliever, and it has no side effects.But while echinacea is a safe drug, it should not be taken for a long period of time. If you take echinacea for eight weeks, check with your doctor.If you often eat echinacea, you will feel your tongue will have a feeling of numbness, also will have a tingling sensation.This is normal.
Baby eating coarse grains is easy to digest