Affected by the strong cold air, there has been a large area of ​​cooling in China, especially in the northern regions have dropped about 10 degrees Celsius. We should promptly conduct reasonable autumn health care, do a good job of keeping warm, and eat more foods that can resist autumn cold. Today, Xiao Bian has announced six kinds of autumn-warming food for everyone, and come to know about it.

1, spicy food

Pepper contains capsaicin, ginger contains aromatic essential oils, and pepper contains piperine. Example: Pepper stimulates appetite, promotes digestion, accelerates heartbeat, dilates peripheral capillaries, and increases blood flow to the body surface. Therefore, eating chili in the winter can prevent cold and prevent joint pain and waist and legs caused by moisture. Pain and stomach Deficiency.

2, meat

Dogs, mutton, beef, venison are better at keeping the cold out. They contain high levels of protein, carbohydrates, and fats. They are good for impotence, mild warmth, and qi and blood circulation. Eating this kind of meat can speed up the metabolism of the body of Yang deficiency and enhance the endocrine function, so as to keep warm.

3, vegetables

Including fresh, canned (without additives, fats, sugar and other additives) vegetables; tomato sauce. Vegetables can not be combined with non-core foods (such as fried vegetables and beans, oil-immersed vegetables, candied vegetables, etc. are not core foods); vegetable juice does not belong to the core food.

4, fruit

Includes fresh, canned (non-sugar) fruit. If it is canned, it must be soaked with water or pure juice (non-sugar water). Soaked juice is not edible; dried fruit (dried apricot, dried peach, dried banana, etc.) is not considered as a core food; juice is not a core food.

5, soup

Including fresh, frozen, canned (without condiments, fats, sugar and other additives) broth. Western cream soup and concentrated broth are not considered core foods.

6, roots and stems

Medical researchers found that people are afraid of cold and the lack of inorganic salt in the body. Poria, carrots, lilies, hawthorn, green vegetables, Chinese cabbage, etc. are rich in inorganic salts. Such foods may be mixed with other foods.

In summary, it is the content of the autumn cold food introduced by Xiaobian. Apart from eating more of these foods in peacetime, we should also pay attention to the rational addition of clothing and maintain an optimistic attitude.

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