1, spleen and kidney yin hair loss

Dodder, wolfberry, stone lotus meat, black sesame seeds, purple pearl rice, etc., add boiling water, add appropriate amount of water, and boil porridge. 1 to 2 times a day, can be served for 10 to 15 days.

2, Yin deficiency hot hair loss

30 grams of black sesame seeds, 100 grams of glutinous rice, 10 grams of wolfberry porridge, 1 time a day.

3, seborrheic hair loss

Wash 500 grams of black beans and put them in a casserole. Add water to cook over low heat until the bean is full. Then remove the black beans and sprinkle a little salt and store in a porcelain bottle. 2 times a day, 6 grams each time, warm water.

One, liver and kidney yin deficiency

The hair becomes detached, progressively worsened, and the hair is dry and dry. It is often accompanied by dizziness, insomnia, five upset fevers, sweating during sleep, and weak waist and knees. Women may have irregular menstruation, while men are accompanied by nocturnal emission. The principle of diet is nourishing the liver and kidney, nourishing hair growth.

Recommended food:

Black sesame seeds, black beans, walnuts, longan meat, chestnuts, dates, leeks, mulberry, lamb, dog meat and so on.

Recommended Diet:

Walnut sesame porridge

200 grams of walnuts, 100 grams of sesame and glutinous rice. The walnut kernels and sesame seeds were each powdered and set aside. Glutinous rice boiled porridge to 7 mature, then add walnuts, sesame 30 grams, cooked. Eat 1 to 2 times daily.

Second, blood and blood deficiency

Sparse hair, accompanied by pale complexion, Shenpi fatigue, dizziness, palpitations, insomnia, pale tongue, white fur, weak pulse. The principle of dietary therapy is Qi-blood and spleen-yangxin.

Recommended food:

Honey, dates, yams, brown sugar, chicken, pig blood, eggs, milk, potatoes, grapes, carrots, etc.

Recommended Diet:

Heshouwan boiled eggs

100 grams of fleece-flower root system was used to wash long strips, soaked in water for 15 minutes, put two eggs, then add appropriate amount of onion, ginger, salt, cooking wine and so on. Wuhuo boil, simmer cook until the eggs cooked. Remove the egg and dip it in cold water, peel off the eggshell, cook it in a pot for 2 to 3 minutes, eat it, and drink it once a day.

Third, spleen wet type hair loss

The performance of the head oil sticky, shiny hair, scalp itching, accompanied by loss of appetite, abdominal distension, diarrhea, red tongue, thick and tired. The principle of diet is spleen dehumidification.

Recommended food:

Mung beans, lentils, loofah, barley, winter melon. Remember not to eat cold, greasy food, so as not to help dampen the spleen.

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