The winter solstice tonic, winter solstice to eat what? Radish is a nutrient food in winter, so can you eat carrots during the winter solstice? What are the benefits of eating radish during the winter solstice? Here's to learn about the benefits of radish in the winter solstice.

Radish contains protein, sugar, vitamin A, vitamin C, niacin, as well as calcium, phosphorus, and iron. The glucoamylase and mustard oil ingredients contained in radish are very beneficial to the body's digestive function. The reason is that saccharification enzymes can decompose starch, fat and other ingredients in foods to make them fully absorbed and utilized by the human body. Mustard oil has components such as octyl starch and fat, so that they can be absorbed and used by the human body. Mustard oil has a spicy taste. Can promote gastrointestinal motility, enhance appetite, help digestion, this function of radish so that it won the "small ginseng" reputation.

Besides the popular vegetables that people like to eat, radishes are even more impressive.

Carrot taste sweet and cool, there are down gas Dingchuan, cough and phlegm digestion eliminate swelling, benefit urine and heat detoxification effect. Suffering from acute or chronic bronchitis or cough and more wheezing, wash slices or silk with white radish, add sugar and marinate after eating, there is gas and phlegm and asthma. When vomiting, the radish can be chopped, encrypted water boiling, carefully chewing, and the stomach, antiemetic, digestion effect.

Radishes also have good anti-cancer effects. This is because radish contains fiber lignin, which can increase the function of macrophages, foreign bodies, and necrotic cells, thereby strengthening the body's ability to fight cancer. The best anti-cancer effect is raw radish. In addition, the saccharification enzyme contained in radish can also decompose carcinogenic nitrosamines and play an anti-cancer effect. Raw carrot juice has a slow antihypertensive effect. Raw carrot juice plus honey can be used as a good supplemental therapeutic product for patients with hypertension and arteriosclerosis. Diet training is to follow the old training of “Autumn and Winter”, “No disturbance and yang”, “Empty supplements, and cold temperatures”. The diet will be adjusted according to changes in climate at 4 o'clock. In the Yuan Dynasty, Xu Sihui wrote, "Yet to eat," said: "... winter is cold and Yi Shi is treating it with heat."

In other words, eat less raw cold, but not hot, targeted to eat some yin yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid vitamin deficiency, such as: beef and mutton, black-bone chicken, Carp, drink milk, milk, eat radish, vegetables, tofu, fungus and so on.

What needs to be noted here is that China has a vast territory, different geographical environments, different people’s lifestyles, and the same winter season. The weather conditions in the northwestern China are quite different in the southeastern coastal areas; Products such as cows, sheep, and dog meat; while areas south of the Yangtze River have entered the winter, but the temperature is much milder than in the northwest, and the tonic should be made up of the taste of warm temperatures, such as chickens, ducks, and fish; In the plateau mountainous areas where there is less rainfall and climate is dry, the fruits, vegetables and crystal sugar of Ganrun Shengjin should be appropriate. In addition, it also varies from person to person, because there is a distinction between cereals and fruits and vegetables, and there are differences between men, women and children. The body (physical constitution) has a debate between the actual condition and the cold and the heat. In line with the law of human growth, the principle of Chinese medicine health, juvenile weight Raise, middle-aged re-adjustment, senior citizen protection, re-introduction. Therefore, "winter tonic" should be based on the actual situation targeted selection of cleansing, warming up, small fill, Dabu, must not blindly "tonic."

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