The yacon, alias, Yagong or Argung, meaning "god fruit", is called "Wankee" in Sichuan, China. What are the effects of yacon? What are the side effects of yacon?

The effect of yacon

1, yacon can regulate blood, can reduce blood sugar, blood lipids and cholesterol, can prevent and treat high blood pressure, diabetes, cardiovascular and cerebrovascular diseases and obesity have a certain effect.

2, yacon can help digestion, conditioning and improve the poor condition of the digestive system. Can significantly promote gastrointestinal motility, laxative, not only can eliminate constipation, but also prevention and treatment of diarrhea, is the nemesis of gastrointestinal diseases.

3, Yacon can antioxidant, eliminate free radicals, can reduce or prevent the occurrence of stone disease.

4. Yacon is a growth promoting agent in the intestinal flora, producing bifidogenic factors.

5, Yacon has the effect of clearing the liver and detoxifying, lowering the blood and lowering blood pressure, and it is a natural health care product for preventing and controlling facial acne, acne and beauty.

6. Yacon is rich in sweet fructooligosaccharides. No enzyme in the human body can hydrolyze this carbohydrate, so it is difficult to be absorbed by people. Diabetics and dieters can also use it.

7. Yacon enhances immunity.

8, yacon fruit oligosaccharide content is 60 ~ 70% of dry matter, its content is the highest in all plants, but also rich in minerals and calcium, magnesium, iron, zinc, potassium, selenium and other trace elements. Research and found that taking 3 to 6 grams of fructooligosaccharides a day, within 3 weeks, the content of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent.

9. Yacon is rich in more than 20 kinds of amino acids and various vitamins, minerals, especially oligosaccharides, which are required by the human body, and can promote the growth of beneficial microorganisms.

Side effects of yacon

1, yacon fruit chills, gastrointestinal bad food, there will be a lot of food after the stomach cold, it will be soup and other symptoms.

2, cold stomach people may eat cold yacon fruit has a sense of expansion, but you can use open blisters to eat, most people began to eat three days of diarrhea, but four days will be normal, like a child's stool, This is normal.

3, in a very small number of allergic people, yacon fruit will eat more diarrhea, metabolic acidosis, heart rate but blood pressure, dehydration, hypoalbuminemia, disturbance of consciousness and even shock. This is clinically proven, but the incidence of this situation is probably one in one million.

4. If you eat too much yacon, you will have flatulence in your stomach and lead to farts. This will make you depressed and uncomfortable, but this is where yacon exerts its efficacy and regulates your gastrointestinal function, which bodes well.

5. After the yacon has been cut and peeled, it will turn brown when exposed to air. The reason for the discoloration is due to oxidation. The phenols in the tannins produce quinone polymers that form brown pigments, that is, melanin. To prevent discoloration, the yako peeled and cut can be soaked in clean water to isolate it from the air and prevent oxidative discoloration. So we have to eat fresh, peeling and eating now to avoid chemical reactions leading to melanin.

The nutritional value of yacon

Yacon's fructose content is 60-70% of dry matter. Its content is the highest among all plants. It is also rich in minerals and trace elements such as calcium, magnesium, iron, zinc, potassium and selenium.

Studies in Japan and found that taking 3-6g of fructooligosaccharides per day, within 3 weeks, the content of toxic carcinogenic compounds in human feces can be reduced by more than 40 percent; yacon carbs are rarely absorbed by the body, so it is suitable Diabetics and dieters eat.

How to eat yacon

1, the simplest is to eat raw, from the earth to pick out the yacon, as long as the topsoil washed away, cut off the skin, it can be used as a fruit to eat directly.

If you can put two or three days after picking, you can increase the sweetness, highlighting its succulent and more sweet, succulent aroma characteristics.

2. If stewed or souped with yacon, it becomes an aborigine's winter nourishing delicacies. Soup will be more fragrant and delicious, but also can play the role of appetizers and spleen.

3, according to local eating habits, produce a variety of dishes, but also a good way of cooking.

4, now more industry to see this market, with yacon as raw material, developed yacon tea, yacon jelly, yacon cakes, etc., so that people can taste a variety of taste yacon flavor.

5, the yakon fruit chopped into a sweet cake, because it has a sweet taste, so do not have to add sugar flavoring, it will become a delicious tea snacks, but also in line with modern urban people pursuing natural green health food Concept.

6, after the fruit is taken out from the soil, as long as the skin soil washed away, cut off the skin, can be used as a fruit to eat directly, if you can put two or three days after picking, but also increase the sweetness.

7. If yakon is stewed with chicken or ribs to make soup, it will become a kind of aboriginal winter nourishing delicacies.

8, according to local eating habits, produce a variety of dishes, but also a good way of cooking.

Yacon's notes

Yacon contains a chemical composition called tannin, also known as tannin. After the yacon is cut and peeled, it will turn brown when exposed to the air. The reason for the discoloration is that due to oxidation, the phenols in the tannins produce ruthenium polymers that form brown pigments, also known as melanin. In order to prevent discoloration, peeled and cut yacon can be soaked in clean water to isolate it from the air and prevent oxidative discoloration.

The nutritional value of yacon is extremely rich, it is recommended that we eat regularly, especially some of the beauty of the mm are; because yacon is an effective prevention of facial acne, acne, beauty and beauty of natural health products.

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