The nutritional value of chicken liver 1. Chicken liver is rich in protein, calcium, phosphorus, iron, zinc, Vitamin A, B vitamins. The liver is rich in iron and is the most commonly used food in blood-enriched foods. The content of vitamin A in animal liver far exceeds that of milk, eggs, meat, fish and other foods. 2 often eat animal liver can also add vitamin B2, which supplements the body's important coenzyme, vitamin B2, is part of many human biochemical metabolism and coenzyme, play an indirect role in cell proliferation and skin growth. 3. The liver also contains vitamin C and trace element selenium, which are not contained in ordinary meat foods, and can enhance the body's immune response. 4. Animal livers are rich in iron and iron is an essential element for the production of red blood cells. The efficacy and effect of chicken liver 1. Eye protection Chicken liver is rich in vitamin A, maintain normal growth and reproductive function, can protect the eyes, maintain normal vision, prevent dry eyes, fatigue, maintain a healthy skin color, is of great significance to the skin's fitness. 2. Enhance immunity Chicken liver can enhance the body's immune response, anti-oxidation, anti-aging, and can inhibit the production of tumor cells. 3. Improve face Animal livers are rich in iron. Iron is an essential element for the production of red blood cells. When it is lacking, it feels tired and pale. Moderate feeding of animal livers can make the skin ruddy, so eating the animal's liver is also good for healthy skin growth. Chicken liver selection skills When you choose chicken liver, you smell the smell first, fresh meat smells, and there are bad smells such as bad smell. Secondly, looking at the appearance, fresh is natural and full of elasticity. Chen is losing its moisture and the corners are dry. Then, looking at the color, healthy, cooked chicken livers are light red, khaki, and gray, all of which are normal; blacks are either not fresh or flooded; bright red is pigmented to attract customers. The more color is more assured.
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The efficacy and effect of chicken liver