Black soybean milk, sweet and sour, is a natural and fragrant, far more than ordinary soy milk, it is a epoch-making natural nutritional health drink. The main ingredient of black beans is rich in vitamins, lecithin, riboflavin, melanin, and hormones called "lifestyle hormones."

The therapeutic value of black soybean milk

Regular consumption of black beans can soften blood vessels, nourish skin, and delay aging, especially for high blood pressure, heart disease, and liver diseases.

The data show that black beans are nutritious and contain protein, fat, carbohydrates, vitamins B1, B2, niacin, carotene, and calcium, iron, potassium, and other minerals. Black beans are particularly rich in protein content, higher than meat, eggs and milk, known as the king of plant protein reputation.

Both the "Compendium of Materia Medica" and the ancient important pharmacopoeia have recorded that black beans have functions such as beauty, longevity, and so on. Therefore, since China's Tang Dynasty, the court has used natural black beans as ingredients to make various imperial treasures for the emperor. And the kings eat. It is said that Yang Guilu, one of the four most beautiful people in ancient China, usually uses black beans to maintain his youthful beauty.

Black soybean milk efficacy and role:

1, black beans contain saponins yuan, polysaccharides, vitamin C, vitamin E, B vitamins and calcium, phosphorus, iron, zinc, chromium, a variety of human body must be vitamins, trace elements, and amino acids, can provide comprehensive nutrition for the human body, promote human health, Nourish life.

2, black beans can eyesight Zhenxin, warm supplement. Jiufu, good color, white and not old.

3, black beans have hypolipidemic, prevention of cardiovascular disease, anti-oxidation, function. Beauty beauty effect.

4, black beans are also rich in antioxidants - vitamin E, can remove free radicals in the body, increase gastrointestinal motility, reduce skin wrinkles, to beauty, to maintain youthful posture.

5, anti-eye fatigue, due to close learning, long-term work in the computer, excessive use of eyesight and eye fatigue. You can eat some black soybean powder and Shouwu powder every day.

6, anti-hair loss, raw UFA, eat black soybean meal every day, accompanied by sesame powder, walnut powder, Shouwu powder after a period of time can make hair black and beautiful.

Black soybean milk practice

Cooking method:

1. Soak the black beans for 6-12 hours (3 times the black bean surface) and 2 times the black beans

2. Half bowl of black beans and 3 bowls of water, put in the mixer for 10 minutes

3. Separate soybean milk with white cloth

4. Add the remaining half bowls of black beans with 3 bowls of water and put in the blender for 10 minutes.

5. Soybean milk is filtered with white cloth or gauze

6. Soymilk is boiled over low heat and boiled over low heat for 10 mins (with stirring). Finally, the amount of sugar is added.

This is an ancient method of pulping.

The second is the use of food processing machines. Black beans will soon be crushed, but to filter the bean dregs, soy milk must be boiled, and special attention should be paid to the problem of soy milk spilling out of the pot; due to cumbersome procedures, it is basically eliminated.

The third is to buy home-made boiled soybean milk maker.

As long as the beans are soaked, add water, and plug in the power, press the start button, and the sweet and sour ripe milk will be automatically made in ten minutes. The disadvantage is that you have to invest first. The benefits are many, convenient, simple, safe, and low in cost. The most important thing is the strong aroma of soymilk, and the taste is better and more nutritious.

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