Since vinegar began to be brewed in China thousands of years ago, it can be said that the wisdom of Chinese ethnic groups. Vinegar can not only increase appetite, to relieve tired, more antibacterial antivirus, it can be seen a lot of benefits. But blindly superstitious about its benefits will lead to dietary errors. Let's take a look at the benefits and misunderstandings of vinegar.

What are the benefits of vinegar?

China is the earliest country in the world to use cereals and vinegar. As early as the 8th century BC, there was a written record of vinegar. In the period of the Southern and Northern Dynasties, the production and sales volume of vinegar was already very large, and the important work “Qi Min Yao Shu” passed down at the time systematically summarized the experience and achievements of vinegar production from the ancient times to the Northern Wei Dynasty. Vinegar is the crystallization of Chinese people’s ancestral generation’s hard work and wisdom. It exudes rich fragrance in the Chinese national diet culture.

Vinegar itself contains beneficial nutrients for the human body, such as the synthesis of protein 18 amino acids, glucose, fructose, maltose and rich inorganic elements (such as calcium, iron, phosphorus, etc.), are essential components of the human body's metabolic process. Vinegar is preferred in all seasonings. In conclusion, vinegar has four major benefits:

1, vinegar can taste children, increase appetite

Vinegar has a certain role in regulating appetite. The simplest method of seasoning is to use vinegar, soy sauce, minced garlic and other cold dishes. Eating vinegar-flavored side dishes before meals can have a good appetite for people with poor appetite. Especially for patients with chronic diseases and degenerative aging, vinegar can change their poor appetite, the effect is more obvious.

In addition, vinegar can stimulate gastric acid secretion, so as to achieve the purpose of promoting digestion. Vinegar is helpful for people who have less stomach acid, but people with normal digestive tract need not drink vinegar to improve digestion.

2, vinegar can "minus salt"

Using vinegar to enhance the taste of food is much healthier than using salt. When cooking, salt and vinegar are a healthy diet.

Eating too much salt is not only harmful to your health, but also the salty taste of people will be more and more salty. Other foods will also be eaten much more. The more water you drink, the more your weight will increase. For people who like to eat salty food, you may wish to add some vinegar to the food. A little more vinegar and a little less salt will not only make you feel less salty, but the food will become more delicious and healthier.

3, vinegar can inhibit bacteria

Vinegar contains 4%-0.6% of acetic acid, which can inhibit the growth and reproduction of various germs to some extent. Therefore, when local bacterial and viral diseases are prevalent, people can add appropriate amount of vinegar when cooking and mixing cold dishes. This can be used to increase appetite and increase food intake, and it can also inhibit bacteria. It can be said to be “two birds with one stone”.

4, vinegar can be used to solve tired

Vinegar is a good food material that can be used for deterring greasy foods. For example, when cooking aquatic products or belly, intestine, heart and other animal internal organs, vinegar can eliminate the bad smell and odor of foods. Impregnated with vinegar, at the same time can remove some of the surface attached grease.

Recognize the misunderstanding of vinegar

After consuming vinegar for so many years, I really didn't know that vinegar had such a devil that even bacteria could kill. Vinegar has a certain antibacterial effect, but bactericidal this thing, really can not let vinegar to bear. If this is true, there have not been so many influenzas. In fact, the main role of vinegar is to taste appetizers, as for other "effects" ... ... or let vinegar take a good rest.

Jealousy does not soften blood vessels

"The idea that vinegar can soften blood vessels and lower blood pressure" has been circulating in the middle-aged and elderly people for a long time, but this is a wrong understanding.

Vinegar can dissolve calcium, but atherosclerosis is not simply a problem of calcification. Atherosclerosis refers to the formation of atherosclerotic plaques in the blood vessels. The elasticity of the blood vessels is reduced. Simply relying on vinegar to soften the blood vessels is not scientific. Acetic acid itself is weak and does not achieve the above-mentioned “effects” in the body. There is currently no research at home or abroad to prove or suggest that “vinegar” has the above “effect”.

There are many ways to maintain the health of blood vessels, such as a light diet, eating less greasy food, exercising more, smoking cessation of alcohol, etc., to maintain blood vessel elasticity by lowering blood lipids.

Can not lose junk

The method of drinking vinegar to lose weight was once all the rage, soy beans or black beans soaked in vinegar marinated into vinegar, claiming that every morning and evening to eat 10 to 20, can achieve weight loss. The argument is that vinegar can increase the metabolism of the body and prevent the accumulation of fat, but there is no scientific experiment to support this claim. If you really want to say that vinegar can lose weight, unless you drink a lot of vinegar, drink enough, can not eat anything else, or eat vinegar beans instead of ordinary high-calorie snacks, in contrast, caloric intake will be reduced.

However, this method of weight loss can not be sustained, in the long term it is easy to cause imbalance in nutrients or even damage the stomach, harmful to health. On the contrary, if you drink vinegar, you may also gain weight. Some vinegar drinks will add a lot of sugar to enhance the taste, the heat is not low, when buying should pay attention to whether the list contains sugar, as well as carbohydrate content and product labeling of heat.

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