Introduction: Short skirts, hot pants, popsicles, ice cream ... ... these days the temperature rises, summer clothing cold drinks occupy the market, the taste of the summer is getting thicker. What's the right thing to eat now, can I often drink cold drinks? Tomorrow is the “summer summer” in the 24 solar terms. This newspaper invites the old Chinese doctors to explain to you the things that set the stage for health.

First, "eat" to stomach

“The beginning of summer is the beginning of summer. Since the temperature rises after the beginning of summer, the cold and warm air meet frequently, the bacteria multiply quickly, and the humidity is relatively heavy, which may cause the spleen and stomach function to weaken. Therefore, starting from the health, diet, with stomach and nourishing Blood-based.” Deputy director of Fujian Association of Old Scientists and Technologists, president of Fujian Herbal Diet Research Association, tutor of Master of Integrated Traditional Chinese and Western Medicine at Fujian College of Traditional Chinese Medicine, chief physician and professor Ye Jinxian, said that on the day of Lixia, Fuzhou people are known to have a food paste. (Pan side paste) habits, Ding Bian paste not only taste very delicious, nutritious, and easy to digest, suitable for all ages.

In an interview yesterday, Prof. Ye's student and Chen Bo, vice president of the Fujian Meal Research Institute, were there. So, the two discussed the following three recipes for the establishment of the following recipes for reference.

1. Spinach dumplings

Practice: 600 grams of spinach, 350 grams of white flour, lean 145 grams. The spinach is put into the juicer to squeeze the juice; the pork is chopped into the ground and the seasoning is made into the dumpling stuffing; the flour and the spinach juice are kneaded well, and the dumpling is peeled.

Efficacy: nourishing blood convergence yin.

2. Steamed egg sauce

Method: Use a juicer to juice the 600 grams of fresh oysters, take the juice; take the egg whites, transfer with chopsticks, pour the wolfberry sauce, stir well, add the salt and lard and mix thoroughly, put it into the steamer, and use the fire. Steam for about 15 minutes.

Efficacy: Spleen, appetizers, fluid, nourishing blood.

3. Horseshoe lion head

Practice: Horseshoe cut into rice size, mix in pork stuffing, add egg, salt, wine, raw meal and other seasonings to make meatballs; fry meatballs to golden brown, add wine, sugar, soup, and then use small After cooking for 15 minutes, the meal was thickened with powdered corn.

Efficacy: thirst.

Squid Ring

squid Ring

Squid Ring

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