Among vegetables, it is best to provide vegetables that are rich in nutrients and have anti-cancer effects. Japanese nutrition experts' test data showed that in terms of tumor suppressor rates, 93.7% of asparagus, 92.3% of cauliflower, 91.4% of cabbage, 90.8% of cauliflower, 83.7% of celery, 74% of eggplant, 55.5% of sweet pepper, and 46.5% of carrot were used. 35.4% of Chinese chive, 34.8% of Cilan, 32.9% of Mustard, 32.6% of Lily, 29.8% of Xueli, 22.8% of Tomato, 16.3% of Welsh, 15.8% of Garlic, 14.3% of Cucumber and 2.4% of Chinese Cabbage. Best beauty food: In recent years, domestic and foreign beauty experts are optimistic about the following foods: 1. Warm water, 8-10 cups a day, can keep the skin rich and luster; 2. Green vegetables, such as leeks, broccoli, vegetables, etc., contain a lot of vitamins and minerals; 3. Watermelon and Hami melon, both for water and nutrition; 4. Provide rich protein, high iron content of soy products; 5. Coarse grains, beans, special nutrients needed for the skin; 6. Citrus fruits, rich in vitamin C to prevent the rupture of the facial microvessels and the formation of pigment spots Best brain care food: For the brain, not all foods are beneficial. Foods rich in lipids, such as fried foods and fatty meats, can cause changes in the cerebral blood vessel wall, which in turn affect blood flow and lead to cerebral ischemia. At this time, because of having carrots The “reduced food†of ingredients such as vegetarians and superoxide dismutase can protect the brain by preventing cerebral blood vessel lesions. What are the "reduction foods"? Experts believe that spinach, leeks, pumpkin, onions, broccoli, cauliflower, pea horns, tomatoes, carrots, small green vegetables, soybeans, garlic leaves, celery and other vegetables, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, etc. Shell foods, brown rice, etc. can be reminded to remember and choose. Best care food: Wild purslane has also been favored by medical scientists in recent years. According to American experts, purslane is rich in w-3 fatty acids. Such unsaturated fatty acids can inhibit the production of plasma cholesterol and triglyceride in the human body, and can increase the synthesis of prostaglandins in blood vessels, and thromboxane A2 ( Strong vasoconstrictor and platelet coagulant) reduces blood viscosity, prevents platelet aggregation, coronary spasm and thrombosis, thereby effectively preventing coronary heart disease. In addition, it contains a large amount of potassium, which can lower blood pressure and inhibit myocardial Excitatory, slow heart rate and protect the heart. Best corrected foods: The metabolites of meat, eggs, rice, noodles, sugar, etc. in the body are anions with anion, which can make the blood acidic, but such foods are rich in nutrition and good in taste, which is very popular with people. In order to prevent it from becoming acidic (70% of diseases occur in acidic people), you need to eat a certain amount of alkaline foods to offset excessive acidic components and restore normal pH, such as vegetables, fruits, and tea. Among them, kelp has the highest alkalinity and enjoys the reputation of “the crown of alkaline foodsâ€. Therefore, eating kelp 2 to 3 times a week can maintain the normal pH of the blood and prevent disease. Best Food List (List) World Health Organization released the best food list: Best fruit: Followed by papaya, strawberry, orange, orange, kiwi, mango, apricot, persimmon and watermelon. Best vegetables: Sweet potatoes are rich in vitamins and are anti-cancer experts. They are the first of all vegetables. Followed by asparagus, cabbage, cauliflower, celery, eggplant, beets, carrots, leeks, eucalyptus, mushroom, snow red, cabbage. Best brain care food: Vegetables such as spinach, leeks, squash, onions, broccoli, cauliflower, peas, tomatoes, carrots, small greens, garlic sprouts, celery, walnuts, peanuts, pistachios, cashews, pine nuts, almonds, soybeans, shell foods, and brown rice Wait. Best cooking oil: Corn oil, rice bran oil, sesame oil, etc. are preferred. Kn95 3D Mask,Kn95 Face Mask,Kn95 Filters Mask,Kn95 Cup Face Mask Jiangmen anjian biotechnology co. LTD , https://www.jmanjianmask.com
The best food for winter health