Fungus is black and white, white fungus is white fungus. Separately, both white fungus and black fungus have good therapeutic effects. What about the effectiveness and effectiveness of black and white fungus?

The effect and function of black fungus

Black fungus is a nutrient-rich edible fungus that grows on top of rotten wood and resembles the human ear, hence the name fungus. The black fungus is extremely rich in nutrients. According to historical records, it is an exclusive product enjoyed by the emperors of the ancient times. Black fungus was hailed by nutritionists as 'the prime of vegetarians' and 'king of vegetarians' because black fungus is the most iron-rich food in all kinds of alfalfa foods.

Black fungus also has a variety of medicinal properties and is a valuable medicinal material. Li Shizhen, a famous medical scientist in the Ming Dynasty, recorded in the "Compendium of Materia Medica" that the fungus is Gan Ping and he attends an qi-invigorating and hunger-free course. It has the effects of replenishing qi and invigorating the brain, moistening the lungs and reinforcing the brain, and promoting blood circulation to stop bleeding. The effect of modern medicine on black fungus And the role of new findings: If you eat 5-10 grams of black fungus per person per day, it has the same anti-platelet aggregation effect as daily doses of aspirin, so people called black fungus as food aspirin.

At the same time, black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of fatty foods in the intestine, reduce the absorption of fat in food, and thus prevent obesity; These two substances can promote gastrointestinal motility, prevent constipation, facilitate the timely removal and excretion of toxic substances in the stool, and thus play a role in preventing cancer of the rectum and other digestive systems. Therefore, the elderly, especially elderly people with constipation habits, insist on eating black fungus, eat fungus porridge, to prevent a variety of geriatric diseases, cancer, anti-cancer, anti-aging have a good effect.

The effectiveness and role of white fungus

White fungus, also known as white fungus, is known as the highest quality white fungus. Known as "the highest in the bacterium," it is not only a valuable nutritious tonic, but also a powerful tonic. Historical royal aristocrats regard the white fungus as a “longevity product” and “longevity medicine”. So, what effect and role does white fungus have?

Chinese medicine believes that the white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the effects of nourishing yin and moisturizing the lungs and nourishing the stomach and stimulating the body. It is suitable for dry cough, less sputum or sputum with bloodshot spleen, dry mouth and throat, and yin deficiency type neurasthenia. And insomnia and more dreams. And Tremella for medicine and food dual-use products, the nature of peace, taking safety, can clear the heat of the lungs, the stomach Yang Yin; can make up the appetizer of the spleen, moisture and not greasy stagnation, there is a strengthening of the body and a good nourishing moisturizing effect.

Modern medical research confirms that white fungus is rich in protein, carbohydrates, fats, crude fiber, a variety of inorganic salts and vitamins, including 7 of the 18 amino acids that are essential amino acids. The active ingredient of Tremella fuciformis is Tremella Polysaccharides: mainly composed of acidic polysaccharides, neutral heteropolysaccharides, and acidic oligosaccharides. Tremella Polysaccharide has obvious anti-oxidation effect, and has the function of enhancing human cell immunity and humoral immunity. It can also counteract the reduction of immune function caused by radiotherapy and chemotherapy in tumor patients and inhibit the growth of tumor cells. Tremella also has the effects of expanding coronary arteries, reducing coronary resistance, improving coronary microcirculation, increasing myocardial nutrient blood flow, lowering blood lipids, lowering blood viscosity, and reducing thrombosis.

Black and white fungus with magical use

From the point of view of diet and health care, both black fungus and white fungus have the efficacy and effect of preventing the formation of lipofuscin, and both belong to foods that have longevity and resistance to decay. At the same time, both kinds of fungus contain polysaccharides, which have the effect of enhancing immunity and resisting viruses. However, due to the difference in the content of nutrient components between the two, there is still a difference in the effect on the human body after eating.

White fungus is rich in vitamin D, can prevent the loss of calcium, is very beneficial to the growth and development; contains phospholipids have a brain and nerve effect, suitable for middle-aged and elderly people to eat. Chinese medicine believes that white fungus has the effect of moistening the lungs, replenishing blood, nourishing the kidney and benefiting the essence, and is suitable for people with weak respiratory system.

The content of iron in black fungus is the highest among all kinds of vegetarians, and it often eats nourishing and can prevent iron deficiency anemia. In addition, the gums in black fungus have a strong adsorption capacity, which can reduce the harm of dust to the lungs; there is also a nucleic acid-like substance in black fungus that can lower the cholesterol level in blood, which is beneficial to patients with coronary heart disease and arteriosclerosis. .

To sum up, if black and white fungus can be used with food, nutrients will be mutually complementary, and cold ears are very simple.

Name of the dish: cold ears

Cuisine & Efficacy:Pulmonary Reconstituted Recipes Qishuang Supplementary Supplements Yizheng Bunao Recipe

Mixed ears characteristics: delicate meat, tender and delicious, plain Qingkou.

Mixed ear production materials:

Ingredients: Tremella (dry) 100g, fungus (dry) 100g

Seasoning: 2 g salt, 1 g MSG, 5 g white granulated sugar, 1 g pepper, 5 g sesame oil

Two mixed ears, teach you how to mix ears, how to do it is delicious

1. Wash the water with tremella and water black fungus and wash the impurities. After boiling it with boiling water, immediately put it into cold water, remove it after cooling, and control the water to dry it.

2. Another salt, monosodium glutamate, sugar, pepper, sesame oil with cold water and mix thoroughly, watered in white fungus and black fungus can be.

Tips - fungus diet taboos:

Fungus should not be the same as snails. From the perspective of food properties, snails that are cold and loose fungus are not conducive to digestion.

People suffering from hemorrhoids should not eat with fungus and pheasant, and pheasants have small poisons. Both of them are easy to induce hemorrhoids bleeding.

Fungus should not be eaten with wild ducks, wild ducks are sweet and cool, and easily indigestible.

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