As long as a home-made soya-bean milk machine is provided at home, according to the following various types of practices, you can achieve a variety of flavors, a variety of functional drinks, and it is suitable for adults and children to drink.

Self-made fresh soy milk dipped in bean time: Before you make soymilk, you should pick out bad beans and insect bite beans, and soak the beans thoroughly after cleaning. The soaking time of beans is generally 6 to 16 hours.

Boil time: In order to make high quality soymilk, it must be based on the first boiling of the soy milk to 98°C. Continue cooking for 4 to 5 minutes.

Water to bean ratio: When the water is constant. A reasonable amount of beans should be maintained. Experts believe that the ratio of beans and water is about 1:3.

Precautions When boiled soybean milk, foam produced on the surface of soymilk is liable to cause “false boiling” phenomenon. In fact, the temperature at this time is less than 100 degrees, and drinking uncooked soybean milk can cause poisoning. Therefore, boiled soybean milk must be boiled for 5 minutes. Above can be used for drinking.

1, soybean milk pulp material: Soybean 85 grams, water capacity of 1.3 liters can be increased or decreased, the best ratio of nutrition nutritious soybean milk, sugar amount due to: Spleen, stomach effect: tonic, heat phlegm, Tonglin, Lee Stool, lower blood pressure, increase breast milk Recommendation: Add 3 ~ ~ 5 almonds in the material, the glutinous soy milk is more fresh, more concentrated 2, peanut soy milk materials: soybeans, peanuts, 200 grams of milk, water production: will be soaked After soy bean peanuts into the soybean milk strainer, water and milk into the milk pot guilty of: by the spleen, lung effect: emollient, box lung gas, tonic 3, sesame black soybean milk Ingredients: black sesame, peanut 10 grams each , black beans,

Production: After soaking peanuts and black beans for a certain period of time, then add the black sesame to the soya-bean milk mesh filter: After the spleen, lungs, and large intestine function: UFA hair growth, emollient beauty, nourishing the lungs, nourishing the liver Kidney, laxative, nourishing blood and milk.

4, milk, sugar, rice porridge materials: soybeans, rice and rock sugar, water production: the pre-made soy milk and rice (soaked for half an hour), rock sugar together into the pot and cook until the viscous shape: Liver and lung effects: Yangfei lungs, box lungs 5, sesame honey soy milk ingredients: soybeans, black sesame, honey 40 grams, water production: black sesame seeds and soaked soybeans into the soybean milk machine filter, start the soybean milk machine Automatically completes the menstrual cycle: Spleen and lungs Efficacy: Facial emolliency, UFA hair growth, 6, Walnut almonds Decoction: Walnut, almonds, fresh water Method:

1. Put the almonds and walnuts into the home automatic soya-bean milk machine net cover.

2. Start the soya-bean milk machine and cook soy milk after ten minutes;

Efficacy: Yang Yan, puzzle 7, green soybean milk ingredients: mung bean, sugar, water amount.

Method:

1. Wash mung beans and soak for 6-16 hours.

2. Put the soaked mung bean into the soya-bean milk machine net cover, add clear water to the cup, start the machine, and cook the soy milk after ten minutes.

3. Add hot sugar to the cup body to add sugar. Do not want to drink sweet or sugar.

Efficacy: Heat and relieve heat, water swelling, throat thirst, eyesight buck.

Note: The warming supplements are not suitable for drinking, so as not to lose warming effect; those with spleen and stomach deficiency should not drink too much to prevent diarrhea. The bean curd in the net cover is added with white sugar and red bean paste. It is very delicious.

8, refreshing two beans drink material: soybeans, mung beans, sugar, water amount.

Method:

1. Soak soybeans and green beans for 6-16 hours.

2. Soak two soaked beans in the soya-bean milk machine net cover, add clear water to the cup, and start the machine. After 10 minutes, the milk is cooked.

3. Add hot and white sugar to the cup body, mix thoroughly and serve, do not want to drink sweet or without sugar.

Efficacy: Cooling and thirst quenching heat.

9, orange grapefruit milk material: dry beans 36 grams, 60 grams of orange, grapefruit meat 30 grams practice: 1, the soybeans soaked, washed and spare; 2 the orange meat and grapefruit meat and wet beans into the cup together , add water to the water level; 3, turn on the power, select the "fruit and vegetable soy milk" button, press the "start" button until the end of pulping unplug the power cord, the production is completed.

Nutritional characteristics: Tangerine is rich in Vc, but less affected by the heat, grapefruit has a good role in defeat.

10, chestnut oats milk material: dried beans 40 grams (90 grams of wet beans, wet beans 1 and 2 / 3 cups), 25 grams of raw chestnuts (about 4), 20 grams of oats.

Practices: 1. Pre-soak soybeans and wash them for use; 2. Peel and cut chestnuts into small pieces and add them to the cup with oat wet beans. Add water to the water level line. 3. Turn on the power and select the “grain. Press the key, press the start button until the end of pulping, unplug the power supply and complete the production.

Nutrition Features: Chestnuts thick stomach, Kidney gas, cold.

11. Lettuce soy milk material: 60 grams of dried beans (130 grams of wet beans, 2 cups and half of wet beans), 15 grams of lettuce leaves (leaves of two large petals), and 1 spoonful (6 grams) of Kuppie salad.

Method: pre-soak dried beans, wash stand; Wash the lettuce leaves cut into thin strips, with the wet beans into the cup, add salad dressing, add water to the water level line; power, select "fruit and vegetable milk" Press the "Start" button to finish pulping. Unplug the power cord and complete the production.

Nutritional characteristics: Qinggan Yangwei, rich in vegetable fiber, conducive to weight loss.

12, peanuts tonic milk raw materials: 70 grams of soybeans, 15 grams of peanuts, water amount.

practice:

1. Wash the peanuts and peel off the epidermis after soaking in clean water for 1 hour;

2. Soak soybeans in warm water for 6-8 hours and soak them until soft.

3, the soaked soybeans and peanuts into the cup with the soybean milk machine, add water to the water line between the upper and lower, connect the power, press the "grain soy milk" button until peanut milk can be prepared.

TIPS:

However, the amount of peanuts added should not be too much. Put the peanuts together with the red clothes. You can also add a few grains to the red dates to supplement the deficiency and stop the bleeding. This is most suitable for patients with frail bleeding. Peanut soymilk is rich in nutrients, especially its rich in protein, fat, physical weakness after illness, recovery period of surgical patients, and women's postpartum drinking during pregnancy are helpful. Flowers grow in nourishment and replenishment, and contribute to longevity. Therefore, folks are also known as “longevity fruit” and they are also known as “plant meat” and “the best of all” like soybeans. Peanut contains a lot of protein and fat, especially high levels of unsaturated fatty acids, nutritional value than food, comparable to some animal foods such as beans, eggs, milk, meat.

13, "Three plus one" healthy soybean milk ingredients: green beans, soybeans, mung beans, water amount, sugar amount.

Method:

1. Soak the three beans for 6-16 hours.

2, the soaked beans into the home automatic soymilk net cover, cup body according to the provisions of adding water and sugar, start the machine, ten minutes after the milk cooked.

Efficacy: heat and heat.

14, jujube green beans milk materials: red dates (to core), mung beans, soybeans, sugar, water amount.

Method:

1. Soak mung beans and soybeans for 6-16 hours;

2. Wash red dates with mung beans and soybeans and put them into the soya-bean milk machine net cover. Add fresh water to the cup and start the machine. After 10 minutes, the milk is cooked;

3. Add hot and white sugar to the cup body, stir well and serve, do not want to drink sweet or without sugar.

Efficacy: Qi refreshing, refreshing and cooling blood.

15, puzzle soybean milk ingredients: soybeans, walnuts, black sesame seeds, water amount.

Method:

1. Soak soybeans for 6-16 hours.

2, the soaked soybeans and walnuts, black sesame seeds together into the home automatic soymilk net cover, add enough water in the cup body, start the machine, ten minutes after the milk cooked.

Efficacy: Puzzle brain.

16, jujube lotus sirup material: red dates (to core), lotus seeds, soybeans, sugar, water amount.

Method:

1. Soak soybeans for 6-16 hours;

2, soak the lotus meat until soft;

3. Wash the red dates with lotus seeds and soybeans and put them into a home-made automatic soymilk net cover. Add fresh water to the cup and start the soya-bean milk maker. Ten minutes of soymilk is cooked.

4. Add hot and white sugar to the cup and stir well. If you don't want to drink sweet, you can also add no sugar.

Efficacy: Ziyin Qi, nourishing the nerves, make up the spleen and stomach, clear away heat and detoxify.

17. Peanut soymilk materials: peanuts, soybeans, water method:

1. soak soybeans and peanuts for 6-16 hours;

2, the soaked soybeans and peanuts into the Soymilk net cover, the clear water into the cup body, start Soymilk, ten minutes later Serve.

Efficacy: Nourishing Qi, nourishing yin and moisturizing the lungs, suitable for thin and weak body, serious illness, and health care.

18, black beans, sesame paste material: black beans, peanuts, black sesame, water amount method:

1. Soak soybeans and peanuts for 6-16 hours;

2. Soak the soaked black beans, peanuts and black sesame into the home-made automatic soya-bean milk machine net cover. Add fresh water to the cup and start the soya-bean milk machine. Ten minutes later, the milk is cooked.

Efficacy: Ufa beauty, solution to heat, nourish health.

19, lily lotus sirup material: lily, lotus seeds, white fungus, mung beans, rock sugar, water amount.

Method:

1, the lily is soaked with water to soft, the lotus meat soaked with water until soft;

2. Wash the white fungus, soak it in warm water until it becomes soft and pick it up into small flowers;

3, soak mung bean for 6-16 hours;

4. Put green beans, lilies, lotus seeds, and white fungus into the soya-bean milk machine net cover. Add crystal sugar and the appropriate amount of fresh water to the cup body, start the machine, and cook it after 10 minutes.

Efficacy: Clear fire and nourishing yin, nourishing the mind and rejuvenating the brain.

Note: The slag and white sugar in the net cover are brewed into bean paste, crisp and delicious 20, jujube and glutinous soybean milk. Ingredients: Soybean, red dates, wolfberry, and clear water method:

1. Soak soybeans for 6-16 hours;

2. Wash the red dates to the core and rinse them for later use;

3, the soaked soybeans, red dates and wolfberry into the home automatic soymilk net cover, add water to the cup body, start the soya-bean milk machine, ten minutes soy milk can be cooked.

Efficacy: tonic Qi, soothe the nerves, improve myocardial nutrition, prevention of cardiovascular disease 21, red bean millet soy milk raw materials: red red beans 40 grams, 15 grams of millet, white fungus 10 grams, a small piece of carrot (about 15 grams), rock sugar a little.

practice:

1. The red bean should be soaked in warm water for about 8 hours in advance, soaked and softened, and then take out a measuring cup.

2, the millet slightly washed, and red beans, white fungus, carrots together into the cup of soybean milk machine, add water to the water line between the upper and lower, turn on the power until the red bean millet milk can be made.

TIPS:

Red beans are known as "Acacia beans", but red beans are used to make soy milk. Never eat half-red and black acacia seeds.

22, lotus seed yam tonic milk raw materials: 50 grams of soybeans, yam, lotus seeds each 15 grams, crystal rock sugar amount.

practice:

1. Soak soybeans, lotus seeds, and yam with water, soak for 6-8 hours, and soak lotus seeds to the heart.

2, the lotus seeds and yam boiled soft, cut into small pieces, and soaked beans together into the soybean milk machine cup, add water to the upper and lower water line, connect the power until the milk can be a good mechanism.

3, take the appropriate amount of rock sugar to add fresh soy milk, stir, and then use raw powder water hook thin, you can eat.

Yang Xin soothe the nerves, spleen and kidney.

Tips

Lotus sweet, slightly astringent, can make up the spleen and diarrhea, kidney astringent, Yangxin. For spleen deficiency diarrhea, palpitations, insomnia.

Yam also known as yam, edible medicinal, has a high nutritional value. Fresh yam and yam is a kind of daily food that can be eaten as vegetables. Dried yam and yam are used for traditional Chinese medicine and are of a peaceful nature. Huai Mountain can strengthen the spleen, thick stomach, fill the lungs, and benefit the kidney.

23, longevity five beans soy milk raw materials: soybeans, black beans, green beans, peas, peanuts practices: the soybeans, black beans, green beans, peas, peanuts, beans, according to the ratio of 3: 1: 1: 1: 1: good, soaking Wash it after 6-12 hours, beat it with the appropriate amount of fresh water, boil it and drink it.