In the hot summer, the human body is prone to liver fire, heavy moisture, and symptoms such as weakness of the limbs, dizziness, poor bowel movements, and irritability, affecting a good state throughout the day. In the summer, it is necessary to pay attention to reducing liver fire and phlegm moisture. What should be done in the summer to reduce liver fire?

What to eat in the summer to reduce liver fire?

Chrysanthemum

Chrysanthemum has the effect of nourishing the liver and calming the liver, clearing the liver and clearing the eye. It is especially suitable for drinking in spring and summer. Chrysanthemum tea can detoxify fitness, disperse the wind and clear the heat, resist and eliminate the harmful chemical or radioactive substances accumulated in the body, and have the cosmetic effect of moisturizing the skin, benefiting the blood and maintaining the hair.

Cassia tea

Take 20 grams of Mingzi, stir fry with simmer, add boiling water and drink. Cassia tea can hurricane, clear liver and eyesight, and ease bowel movements. It can reduce liver fire and is more effective for patients with virtual fire, headache, and dry stool.

Honeysuckle lotus leaf tea

Lotus leaf tea mainly has the functions of calming liver and lowering blood fat, diuretic and laxative. Obese people and people who prevent adult diseases may wish to drink some lotus leaf tea. Honeysuckle is sweet and cold, which can effectively eliminate liver fire. The combination of the two can also calm the liver and protect the liver.

rose Tea

The rose is lukewarm and rich in vitamins. It has the functions of soothing the liver and regulating qi, promoting blood circulation and regulating the endocrine. It has a conditioning effect on the liver and stomach, and can eliminate fatigue and improve physical fitness. It is suitable for spring drinking. In addition, rose tea can also be used for beauty and beauty, helping to improve dry skin and remove dark spots on the skin. Take 6 to 10 dried roses and put them into a teacup. Rinse into hot water and drink. You can also mix with two red dates to add a little sweetness and nourish blood.

White tea

After the Chinese medicine theory proves that white tea tastes warm and cool, it has the effect of reducing fever, reducing fire, dampness and detoxification, and is very suitable for drinking in summer. And because it belongs to light-fermented teas, this kind of stimulation to the stomach is smaller, and it can reduce the damage to the stomach while protecting the liver and protecting the liver. For office workers who are too lazy to cook and have irregular diets, clear drinking white tea is the best choice.

Glutinous rice tea

Efficacy: glutinous rice is good for spleen and dampness, clearing heat and draining pus. It is a commonly used damp ingredient. The "Compendium of Materia Medica" records that cockroaches have the effect of nourishing the liver and clearing the eye. The Huanren Tea blended with the two can effectively nourish the liver and improve eyesight and dampness. The natural aroma of glutinous rice is combined with the slight sweetness of glutinous rice, which can bring great satisfaction to everyone's taste buds.

Tea

It is moist and moist, and it has the effects of nourishing the kidney, nourishing the liver, moistening the lungs, improving eyesight and improving fatigue. You can soak in water or you can chew it. Every ten or so is almost the same. It is easy to cause heat when you eat more.

Mint tea

Mint tea is the most respected way to refresh, and has recently been recommended as a healthy drink by the American magazine Fitness. It has a cool taste and contains mainly volatile oil. The main components of the oil are menthol, menthol, menthone, mint, benzyl, limonene, etc., which have the effect of dispelling heat and dispelling toxic and detoxifying. However, mint can reduce the amount of milk in the mother, and it has certain irritation. It should not be used by women and children during lactation and pregnancy.

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