Urban white-collar workers are prone to various sub-health conditions because they have been sitting in front of a computer for a long time and have not moved for a long time. Let's take a look at what little tips can try to avoid sub-health. How to solve the problem of white-collar sub-health Workers health: eat protein to prevent gaining weight Many white-collar workers have kept their weight loss slogans in their mouths, but they have not actually acted. So for those who have the desire to lose weight, they can eat more protein foods to prevent fat gain. Protein is a food that does not increase weight, and it can make satiety longer lasting. According to studies, people with the lowest protein intake in their diets have the highest body weight. High-protein foods generally include eggs, milk, fish, shrimp, and meat. Workers health: more sleepy, less travel Many working families use sleep breaks for work and entertainment. According to experts, if there is no refreshing feeling after waking up, the incidence of heart disease will increase by 27%, and there may be diseases such as hypertension and diabetes. Therefore, we can make use of time to make up for it anytime, anywhere and at any time, with less travel, to ensure good health. Workers health: chocolate snacks Every afternoon, office workers feel bad. At this time, the edible chocolates have added food and added energy. The flavonol component of chocolate promotes blood circulation, helps the brain to increase blood flow, makes people's brain work faster, and does not feel tired. Appropriate consumption of chocolate can also increase satiety and maintain a slim body. Office worker health: the desk is clean According to research, bacteria on desks is 100 times that of kitchen tables and 400 times that of toilet seats. Because we did not clean up our desks and clean up our habits, we often make use of the solution of lunch at the table to create breeding conditions for bacteria. Although bacteria at the desk will not cause too much trouble, patients with frail diseases, with poor resistance, will be infected with bacteria and cause diseases. Therefore, the chief condition for workers to keep their health is to keep their desks clean.
Luteolin, alias carotenoid, carotenol, phytoalexin, riboflavin, marigoldin and phytoalexin, etc., orange-yellow powder. Natural lutein is an excellent antioxidant. Lutein and zeaxanthin are the only 2 carotenoids in the eye, and the prevention of vision loss and blindness caused by age-related retinal macular degeneration is the unique function of lutein.
Natural lutein is an excellent antioxidant, can resist free radicals in the body caused by cell and organ damage, thus can prevent the body aging caused by cardiovascular sclerosis, coronary heart disease and tumor disease. Lutein,Lutein Ester,Xanthophyll,Carotenoids Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiotech.com
Sub-health: White-collar workers should pay attention to four health care