"Big Snow" is the 21st solar term in the solar terms of the 24th lunar calendar, and it is the third solar term in winter. It marks the official start of the midwinter season. From the perspective of TCM health care, it is necessary for the people of the world to make such things as clothing, food, housing, etc. Appropriate adjustments are beneficial to physical and mental health care, especially for food supplements.

Snow care to do

Healthy feet must always keep their feet clean and dry, socks should be washed frequently and frequently, and feet should be washed with warm water every day while massage and stimulating their acupuncture points. Keep walking for more than half an hour every day, with both activities. In addition, it is important to choose a pair of comfortable, warm and lightweight shoes with good moisture absorption.

In winter, although drinking and urinating are reduced in the winter, the cells of the brain and various organs of the body still need water nourishment to ensure normal metabolism. In winter, daily water supply should not be less than 2000-3000 ml.

Refreshing winter is easy to put people down. The best way to change your mood is to activity, such as jogging, dancing, ice skating, and playing basketball. It is a good medicine to eliminate winter boredom and maintain your spirit.

Ventilation in winter indoor air pollution is more than a dozen times more serious than outdoor, should pay attention to open the doors and windows for ventilation, to clean the air, brain refreshing.

Congee keep winter diet bogey hard cold. Nutrition experts advocate that hot porridge should be served in the morning and it is advisable to eat at dinner to raise stomach air. Especially lamb porridge, glutinous rice jujube lily porridge, rice porridge, millet milk sugar porridge and other most appropriate.

Sleep early in the winter sun chill, especially at night, to "late and late". Get up early to raise yang, and later start to use solid essence.

Three diseases after the snow

Prevention of cold stroke can make people's sympathetic nerves excited, blood catecholamines increase, leading to systemic vasoconstriction. Therefore, for people with poor vascular elasticity, sudden changes in temperature can cause fluctuations in blood pressure and trigger strokes. Therefore, we must first pay attention to the treatment of primary diseases such as hypertension, coronary heart disease, diabetes, and arteriosclerosis, and then pay attention to finding a sign of stroke.

Heart attacks and heart attacks include prevention of angina pectoris, myocardial infarction, etc. The winter peak season and late winter spring are the two peak periods of acute myocardiac infarction. The reason is that in addition to the low temperature, the sympathetic nerves are stimulated, causing vasoconstriction, and the cold can also increase the fibrinogen content in the blood and increase the blood viscosity. Can easily cause thrombosis and block coronary vessels.

Anti-digestive ulcer cold stimulates people's nervous system excitability to increase, and the visceral autonomic nervous system is under tension. Under the parasympathetic reflex action, the gastrointestinal ganglia function is disordered, gastric acid secretion is increased, and the gastric mucosa or ulcer is stimulated. Face, so that the stomach produces spastic contraction, causing the stomach's own ischemia, lack of oxygen, causing stomach recurrence. Therefore, we must pay attention to the warmth of the stomach and diet, the daily diet should be gentle, easy to digest, it is appropriate to eat less.

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