Red jujube lily steamed pumpkin

Raw materials: 200 grams pumpkin, 20 red dates, 20 lily, 20 grams of crystal sugar.

Practice: Wash the dried lily, into a large bowl, pour enough water, cover and soak for more than half an hour, and then remove the impurities; red dates to nuclear cleaning; pumpkin cut 0. 5 centimeters thick, placed on a plate Edge; dates, lily placed in the middle of the plate, and then evenly sprinkled with sugar; on the pot steamed for 30 minutes to eat.

Olive meat minced green beans

Raw materials: 500 grams of green beans (bean), 100 grams of meat, 2 tablespoons olive, 2 red pepper, onion, ginger, garlic, salt, soy sauce, cooking wine, sugar, a small amount of oil.

Method: Add a little salt, soy sauce, cooking wine, diced green onion, marinated for half an hour in the meat; pepper, onion slices, ginger, garlic mince; beans to choose the old tendons (whiskers), wash, cut into small Ding; Do the pot boil a suitable amount of water, put the bean dices in the pot for 2 minutes, remove, and then try to dry the water in the beans as much as possible (use kitchen paper to absorb it); add oil to the wok and burn to Liu Cheng heat, Put the pods in the pods and fry for 3 minutes (in a small fire, don't fry them), pour the water out; pour out the beans and use the remaining oil in the pan to pour the meat into the fire and quickly cook. ;Put out the meat and spare it, leave a little oil, add onion, ginger, garlic, pepper until fragrant, then pour into the cooked beans and meat; add olives, soy sauce, sugar, salt, stir fry Evenly to pan.

Tomato cauliflower

Raw materials: 1 cauliflower (500 g), 1 tomato, 30 ml of tomato sauce, green onion, salt, sugar, oil, and water.

Practice: Remove the roots of cauliflower, cut into small pieces with a knife, and then rinse with fresh water; Wash the tomatoes, cut into small Ding; Put the appropriate amount of hot water in the pot, put the small flowers of cauliflower into the boil for 2 minutes after the fire boiled. , and then remove and drain to use; In the hot oil in the hot pot, until the Liucheng hot until the hot spring will be put until fragrant, then add tomatoes d stir fry a moment, then transferred to a little clear water fire Shaofei, small The fire scrambled the tomato until it was soft and rotten. Place the cauliflower into a pot and stir well. Stir in the tomato sauce and fry for a few times. Add salt and sugar and stir until even. Finally, thicken the mixture with water until the soup thickens. You can.

Bacon cabbage

Ingredients: Cabbage half, 3 slices of bacon (that is, Western-style cured meat, supermarkets have to sell, should choose fat and thin, do not choose full thin), onions, oil, salt, soy sauce a little.

Practice: Cut small pieces of cabbage, cut small pieces of bacon, and chop the onions; reserve a little oil in the pot; add hot green onions when sautéed in 70%; add in bacon stir fry and fry oil; stir in cabbage and stir fry cabbage. Put a proper amount of salt and a little soy sauce to make a pan.

Mushroom Extract

Fungi, a large class of chlorophyll - free, can not carry out photosynthesis, heterotrophic lower class of plants. These include bacteria, slime molds and fungi. Their common characteristics are: the plant body has no differentiation of roots, stems and leaves, does not contain chlorophyll and other photosynthetic pigments (except a few photosynthetic bacteria), can not carry out photosynthesis, saprophytic life or parasitic life, that is, heterotrophic life. Most of the reproductive organs are single-cell structures, and the zygotes do not develop into embryos.

Ganoderma Lucidum Extract,Lion's Mane mushroom Extract,Chaga Mushroom Extract

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