Don't be afraid of the taste of garlic and stay away from garlic. It not only has anti-oxidant effect, but also has the function of promoting blood circulation and accelerating metabolism. It can help detoxification and weight reduction! It contains sulfides that have antioxidant and reductive effects, not only Effectively reduce cholesterol in the body, but also prevent high blood pressure and cardiovascular disease. If you really have no feelings for garlic, you may wish to eat garlic, garlic leaves, garlic oil. Also keep in mind that if you drink milk or chew some tea after eating garlic, the annoying garlic taste will be gone. The magical effect of garlic: ◠It can effectively cope with bacteria, viruses, molds and protozoa threat to the human body. ◠Garlic extract has a broad-spectrum bactericidal effect. No matter whether it is a mycobacterium (tuberculosis bacterium) or an anaerobic bacterium, garlic extract has a clear killing effect. ◠For viruses that are partially unsolvable in Western medicine, such as rhinoviruses associated with nasopharyngeal carcinoma and sinusitis, herpes zoster virus that causes snakeskin herpes, smallpox virus, and lip herpes, garlic can play a role. What is even more amazing is that allicin has the effect of blocking the spread of HIV in high doses. Garlic is a blood scavenger Researchers at the Garlic Institute pointed out that many human diseases are caused by high levels of fat in the blood. Many daily foods, such as eggs, sausages, cheese, bacon, etc., will double the fat in the blood after eating. But if you eat garlic at the same time, the rising trend of fat will be curbed. Garlic also has a role in reducing high blood pressure. Hypertensive patients eat a few vinegar soaked garlic every morning, and drink two tablespoons of vinegar, which can reduce blood pressure for half a month. Experts from the Garlic Institute said that eating garlic every day can detoxify and prolong life. People who eat garlic are nearly half as likely to suffer from stomach cancer as those who eat less often. Moreover, people who eat garlic have a very low chance of developing rectal cancer. Not as good as eaten raw Experts at the Garlic Research Institute believe that the reason why garlic has such an excellent effect is because it contains two effective substances: alliin and alliin. Alliin and alliin enzymes stay in the cells of fresh garlic. Once the garlic is crushed, they will come into contact with each other to form an oil-free, slick liquid, allicin. Garlic has a strong bactericidal effect. After entering the human body, it can react with cystine of bacteria to form crystalline precipitates, destroying the SH group in the thioamino organisms necessary for bacteria, causing the metabolism of bacteria to be disordered and thus unable to reproduce and grow. . However, allicin quickly loses its effect when it is hot, so garlic is suitable for raw food. Garlic is not only afraid of heat but also salty. It will also lose its effect when it is salty. Therefore, if you want to achieve the best health effects, it is better to eat garlic and chop it into mud instead of cutting it with a knife. And put it for 10-15 minutes, let alliin and garlic enzyme in the air combine to produce allicin before eating. Not eating as much as possible Experts also pointed out that eating garlic is not the best you can eat. Because eating too much garlic will affect the absorption of vitamin B, a large number of eating garlic also has a stimulating effect on the eyes, easily lead to blepharitis, conjunctivitis. Puyang Linshi Medical Supplies Co., Ltd. , https://www.linshihealths.com
Raw garlic nutrition and health