Although it has entered the spring, but the cold weather and dry air is still plagued people, skin moisturizing can not be ignored, but there are still many women are distressed how to make the skin moisturizing. Under normal circumstances, women do skin moisturizing, the most common practice is to wipe a variety of moisturizing cream and beauty liquid, or apply a moisturizing mask, even in order to ingest the skin's main components of collagen and ceramide, do not hesitate to spend Make a big price to the beauty salon for moisturizing, or buy nutritional drinks and health supplements at high prices. But why is the skin still dry after taking so many measures? Japanese experts said that to keep the skin moist and shiny, we must pay attention to diet. There are 2% of sebum in the skin, 18-20% of natural moisturizing factor and 80% of ceramide. Under their joint action, people can keep the skin in a good moist state. However, the human body cannot synthesize the materials that make up these substances and must rely on food supplies. This is why the skin is inseparable from the diet. Dry skin? Or because of insufficient amino acid intake About 40% of natural moisturizing factors (NMF) that keep skin moist need amino acid composition. In our body, proteins, including skin, nails, and hair, are composed of proteins, while proteins are composed of amino acids. Of the more than 20 kinds of amino acids that constitute the human body, 9 kinds of amino acids cannot be synthesized by the human body and must be taken from the diet daily. These amino acids are called "essential amino acids". Natural moisturizing factors and collagen all require essential amino acids as raw materials. Therefore, if the daily diet contains insufficient amounts of protein and poor quality, it can easily lead to decreased skin quality and reduced skin moisture. In fact, in a comparative study of people with good skin and poor skin, it was found that people with skin problems had significantly lower amino acid intake than those with good skin. So, how much protein do you need to consume daily to keep your skin moist? In principle, there should be as much as one hand per protein intake. However, it is not possible to eat beautiful proteins with whatever protein you eat. You should eat as much as possible 9 kinds of essential amino acids in your diet. Such food protein scores can go to perfection. If you have 9 kinds of protein, you must Amino acids are called high quality proteins. Do not eat oil is easy to cause dry skin In the skin, ceramide is responsible for 80% of the skin's moisturizing function. Linoleic acid is one of the substances that make up ceramide and one of the essential fatty acids that the body cannot synthesize. Animal experiments have found that once the essential fatty acids indispensable for skin moisturizing are lacking, the elasticity of the skin will be significantly weakened, and at the same time, it is easy to cause sensitive dermatitis. For most women, oil is a high-energy, easy-to-obesity substance, so many women often do not eat oil, but if even the normal oil intake can not reach, it is prone to dry skin, constipation Emotional anxiety and other symptoms. In addition, eating too much oil may also lead to the deterioration of PMS. Therefore, it may be appropriate to eat olive oil, salmon, avocado, mackerel, walnuts and other foods. They contain fatty acids that can provide enough High-quality fatty acids prevent dry skin. To have a beautiful skin, mineral intake is indispensable! Amino acids and fatty acids are important nutrients that keep the skin moist and the foods that contain these two substances include meat, fish, eggs, and soybeans. Of course, if you want to keep your skin moist, it's not just the amino acids and fatty acids. There are many other minerals. Such as zinc can promote the skin's metabolism, iron can improve dark circles and dark yellow skin problems, as well as known as the "dermatology vitamin" B vitamins, are important skin material. In particular, most women in China suffer from iron deficiency and zinc deficiency. Blood deficiency leads to low metabolic rate, sallowness, dark circles and dark yellow complexion. In addition, some patients with iron deficiency anemia are also zinc-deficient anemia. If you do not add enough zinc to supplement iron, the anemia symptoms cannot be improved. If you want good zinc supplements, you may want to eat more oysters. These minerals as trace elements are also closely related to the synthesis of natural moisturizing factors and collagen. Iron and zinc are found in red meat and fish and shellfish. Many women who lose weight will isolate this type of food, but they must not lose weight. Lose your own skin, the food or to eat, while increasing the exercise, you can lose weight and beautiful skin double harvest oh! Do not eat breakfast skin aging? The connection between the skin and the diet is very close, but the beautiful skin is not only related to nutrition, but also related to the blood sugar level. When the person's postprandial blood glucose is higher than 150mg/dl, AGEs (glycation end products) are easily accumulated in the skin, which is the main cause of chloasma, yellowish skin, wrinkles and the like. Because AGEs not only scorch collagen, they also cause coking of proteins in bones, blood vessels, and hair roots. Once coking occurs, the body can hardly remove this substance. Therefore, we must pay attention to eating less sweets and refined carbohydrates to avoid a dramatic increase in postprandial blood glucose. YT-H008 YT-H008 Shenzhen Sunshine Technology Co.,Ltd , https://www.szyatwin.com
How to eat spring women will become beautiful