Qingming season health food

The Ching Ming has the meaning of “clear days and clear ground” and it is the most noteworthy solar energy in the spring. This is not only related to grave-sweeping customs, but it is also a particularly important health-saving climate. We said that at four o'clock people should grow all things in the spring, and so does the body. In such a Qingming season when sustenance and warmth are chilling, people should pay more attention to adjusting diet, daily living, and emotions. This season is very easy to "have a good liver," and if you have a particularly prosperous liver, you will lose your stomach and stomach, so you must pay special attention to your diet.

油爆虾

Squid

raw material:

500 grams of shrimp, 1000 grams of peanut oil (15 grams of actual consumption) 60 grams of vinegar, 15 grams of white soy sauce, 1.5 grams of MSG,

Onion, ginger 0.5 grams, sugar 50 grams, 2.5 grams of salt, rice wine 10 grams, 10 grams of sesame oil.

Production:

1. Heat the pan and put peanut oil until the oil is hot. Put the shrimp in the pan and fry it. Deep-fried red and crispy shells that drained;

2. The original pot of residual oil 10 grams, add onions, ginger, vinegar, sugar, rice wine, fine salt, sesame oil, monosodium glutamate, soy sauce, after the roll, the oil will burst into a pan of shrimp can be changed by a few dishes .

Bracken Bacon

Ingredients: 400 grams of bracken, 50 grams of bacon, dried chili, garlic, and other condiments are appropriate.

Production: Remove the fresh bracken and remove it. After being salted for three days, cut into sections, the bacon is sliced. Put a small amount of oil in the pot, and then put chili, garlic, bacon slices and stir-fry.

Toon sprouts mixed with tofu

Raw materials: 100 grams of toadstool buds, 200 grams of bean curd residue, and appropriate amounts of seasoning such as salt and wine.

Production: Wash and chop the citron to be used, remove the oil from the pan, stir-fry the bean curd over and adjust the flavor, then add the cut cilantro bud and stir fry.

Fried egg purslane

Raw materials: 300 grams of purslane, 3 eggs, garlic, salt, monosodium glutamate and other spices amount.

Production: Wash the purslane well, put it in boiling water, squeeze the water and cut it into pieces, put it aside; put the egg into the sauce, put it in the seasoning, stir fry the pan; then put a little oil, stir fry the dent After the meal, mix it with the egg and season it.

Amaranth

Raw materials: 3 to 4 small yellow croakers, 100 grams of leeks, 25 grams of ham slices, 50 grams of fresh bamboo shoots, 1 egg, salt, wine, monosodium glutamate and other seasonings.

Production: Small yellow croaker with salt, wine, onion, ginger steamed on the cage, remove the net meat spare; chopped water chopped leeks, ham slices shred, fresh bamboo shoots diced; from the pot under the soup into the bamboo shoots, ham silk boiled plus Yellow fish meat, eggs, simmer into a pot, can be placed in leeks.

Leek winter bamboo shoots

Raw materials: 300 grams of cooked winter bamboo shoots, 100 grams of leeks, 20 grams of cooked carrots, salt, monosodium glutamate, raw oil, water, starch, and chicken broth.

Production:

1. The net cooked bamboo shoots are cut into chopped firewood. The leeks are washed cleanly, boiled with boiling water, and rinsed in cold water. After the water is poured out, the water is squeezed out and cut into coarse pieces. The cooked carrots are cut to the end;

2. Take a pot, put the oil to heat, put in the winter bamboo shoots to fry slightly, add chicken soup, coarse salt, monosodium glutamate, boiled into the leeks, water, starch, starch, and then put the carrots into the pan.

枸杞田螺螺

Recipe: Gardenia 20g Snail meat 100g Cabbage 200g Ginger 5g Onion 5g Salt 5g Vegetarian oil 30g

Production: 1. Wash the dumplings to remove impurities; snail meat water rinse mud, wash, slicing; cabbage washed, cut 5 cm long segments; ginger slices, scallions cut into sections. 2. Heat the wok over a hot fire and add the oil. When it is six, add ginger and onion and saute. Add the snail and mix well. Inject 500 ml of clear water. Heat over boiling water and add salt and pak choi. Cook with simmer. 6 minutes.

Method: 1 time a day, each time eat 50 grams of snail meat, free to eat cabbage soup. Efficacy: liver and kidney, heat detoxification. For patients with acute jaundice hepatitis with kidney disease.

Fried snail

Ingredients: 1000ml snail, 150g dried pepper, 5g pepper, 50g watercress, 5g green onion seasoning: 20g ginger rice, 20g garlic, 250g salad oil, 10g soy sauce, 50g cooking wine, monosodium glutamate, salt , sugar amount.

practice:

1. snail Amoy net into the frying pan boiled water boiled to go head to shell.

2. Wok stir-fried until the oil matures, dried stir-fried brown red, then under the pepper, ginger rice, garlic rice, watercress fried incense.

3. Under the field snail stir fry, the next MSG, cooking wine, salt, sugar, soy sauce to the fire stir fry, until the snails taste pot wrap, sprinkle with cooked sesame, chopped green onion can serve.

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