The first move: small meals Your baby's stomach is very small. Eating rough, large or excessive amounts of food can easily block your stomach and cause constipation. Therefore, the baby should eat a small amount of meals on the principle of eating, you can give him a small bowl, each time the weight of rice is about 1/3 or 1/4 of adults like, so that the baby will not always eat The feeling is also more fulfilling. 2nd trick: cleverly supplement cellulose Vegetables and fruits are rich in cellulose, which stimulates bowel movements and promotes bowel movements. In addition, fungus, mushrooms, oatmeal, seaweed, kelp, dried fruit, etc., are also rich in cellulose and minerals. 3rd trick: soup soup water to clear the intestine Mung bean barley soup: Mungbean and Coix seed are rich in fiber, which can not only improve the symptoms of constipation, but also have the effect of heat annealing. Red dates soup: The jujube has the effect of supplementing the Qi and benefiting the Qi. Chinese medicine believes that the red jujube also has the effect of passing through the evil spirits. Therefore, when the baby is constipated, the mother may wish to try the red jujube soup for the baby to drink. 4th move: proper exercise Appropriately strengthening the activity of the abdominal muscles can help to improve the symptoms of constipation. For example, a simple spasm, the movement of the body to bend forward or backward, or turning the waist, can reverse the muscles of the waist and accelerate the peristalsis. The 5th trick: parent-child massage Before going to bed to help the baby to do massage, can also promote bowel movements, the specific method is: let the baby lying back up on the bed, the mother massaged the baby's abdomen with the right palm roots, according to the right upper abdomen - - left upper abdomen - right abdomen direction While rubbing and pushing, but should pay attention to techniques not too heavy, each lasting 10 minutes, 2 to 3 times a day. 6th stroke: According to acupuncture points You can also try pressing the following points, usually pressing it several times a day after a meal, to help promote bowel movements. Zusanli Point: Let the baby sit well. The position under the depression below his knee is 3 feet (about three or four horizontal fingers). The position is Zusanli, continuous pressing the point for 1 to 2 minutes. Zhigou points: Located on the back of the wrist at 3 inches, between feet and jaw bones. 7th trick: good bowel habits 3 to 7-year-old baby's abdominal and pelvic muscles are developing, the defecation reflex function is not yet mature, do not know if there is a meaning to go to the bathroom, so you have to remind your baby to help him develop (reprinted from China Health Network Http://, please keep this mark.) Good habits of defecation daily. You can choose an hour after breakfast as your baby's regular defecation time and let your baby sit on your toilet for 10 minutes. If you haven’t already, let him get up so that the baby will gradually develop a habit of using the toilet. . Give your baby a cup of juice or warm honey moistened before the toilet, also help smooth stool. 8th trick: pay attention to oral hygiene Oral hygiene is also one of the causes of baby constipation. Bad teeth, the baby will become picky eaters, loss of appetite, which will also affect his ability to defecate. Therefore, in addition to educating the baby to properly brush his teeth after eating the meal, he should also take him to the dentist's office regularly (every 3 months) for examination. 5 Ply Earloop Face Mask,Earloop FFP2 Respirator,Earloop Disposable Respirators,Disposable FFP2 Earloop Respirator Henan Aklly Filter Engineering Co., Ltd , https://www.akllyfilter.com
Prevent baby constipation