At 9 weeks of pregnancy, your weight did not increase too much, but the breasts were more bloated and the pigmentation of the nipple and areola deepened. Now you need to use a new bra. From now on you need to reduce the amount of salt. Your urine will be more frequent, with increased milky discharge from the vagina. You may feel that your hair is thick, glossy, or greasy, thin, and soft, and remember not to blow, perm, or color your hair. The discomfort of nausea and vomiting makes it difficult for you to be happy. Sometimes you feel lonely. In fact, most expectant mothers are in this state. In general, women who worry about eating too much are required to avoid eating while watching TV, but you do not have to abide by this rule now. When watching TV, or browsing the web, you can prepare a glass of juice or milk, a few slices of bread, or some nuts snacks, eat while watching, so that you can shift your attention to food and reduce early pregnancy response. The supplementation of folic acid can last throughout pregnancy. For pregnant women in general, the recommended amount is 400 μg/day. 9 weeks of pregnancy should eat more brain food, walnut cake, bread can be used as a snack. Small snacks such as vanilla and mashed potatoes can provide abundant folic acid. From now on, you need to reduce the amount of salt because salt contains a lot of sodium. During pregnancy, if the sodium content in the body is too high, sodium and water in the blood will infiltrate into the interstitial space to form edema due to changes in osmotic pressure. Therefore, eating more salt can increase edema and increase blood pressure, and even cause heart failure and other diseases. However, long-term low-salt also has side effects. Normally, your daily salt intake should be 5-6 grams. Pregnancy Week 9 Nutritional Cookbook Recommendations Mushroom burning eggplant Raw materials: 300 grams of tender eggplant, 50 grams of mushroom, 50 grams of green soybean, 10 grams of garlic meat. practice: 1, the tender eggplant peeled and cut into small pieces of Chinese diced, mushroom, soybeans cooked with boiling water, garlic meat slices. 2, the pan burning oil, into the garlic pieces, eggplant dices, with medium fire fry eggplant soft body. 3, then add mushrooms, soybeans, inject a little broth, transferred to salt, soy sauce king, with a small fire burn through, with a wet starch thicken and push the pan into the dish Serve. Good network reminds: Eggplant is better with purple strips, and the firing time will vary with the raw materials. Efficacy: Disperse blood, reduce swelling and relieve pain. It has good relieving effect on constipation, edema and other symptoms of pregnant women during early pregnancy. Chicken Soup with Chinese Cabbage Practices: Wash cabbage, cut into 10 cm sections, drowning, over-cooled water. Heat the pan, heat the green onion pot, cook the wine, add chicken soup and salt, add the chicken and the cabbage, stir it and add the chicken and milk, and thicken it. Efficacy: This dish is rich in protein, calcium, phosphorus, iron, carotene, niacin and vitamins. Leek fried shrimp Practice: Wash the shrimp. Wash the leeks and cut them into 2 cm long sections. Wash the onions, ginger and garlic. Heat fry pan with peanut oil and stir fry onions, ginger, and garlic over 2-3 minutes. Prepare wine, salt, stock, add leeks, stir-fry for 4-5 minutes. Drizzle sesame oil and add chicken. It can be installed. Efficacy: This dish is beneficial to supplement pregnant women's demand for vitamins and minerals. Spicy squid rolls Raw materials: half an eel, red pepper, celery, and tomatoes. practice: 1. Slice the squid with a cross knife inside and place it in boiling water. 2, red pepper torn into small pieces, celery cut into sections, under the boiling water cover. 3, red vinegar, chili oil, a little sesame oil, a little soy sauce, a little sugar into a sauce. 4. Cut the tomatoes and put the ingredients together. Pour the sauce and mix well.
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Pregnancy 9 week pregnant woman recipe