How to Lose Weight Quickly After Delivery: Double-boiled Chicken Ingredients: Chicken Breast, Shiitake Mushrooms, Flammulina velutipes, Nine-story Tower, Pacific Flour, Eggs. Seasonings: salt, wine, pepper, oyster sauce, peanut oil. Method: Cut chicken breast into strips, marinate with salt and wine for 20 minutes, and then wrap eggs and lime. The root of the mushroom is removed, the mushroom is cleaned and cut into pieces, and the nine-story tower is washed and set aside. Heat the oil in the pan and fry it in the chicken breast. Add the mushroom and shiitake mushrooms, and then add the appropriate amount of seasonings. After frying, pour into the nine-story tower and fry it. How to lose weight fast after delivery: fresh squid soup Material: squid. Seasoning: salt, wine, ginger. Method: Wash the squid, tidy up the gills and entrails, hot water Chuan. Add appropriate amount of water to the pot, boil it, and then add the prepared fish, ginger, and other spices. Cook on a low heat for 15 minutes and cook until the fish is cooked. Efficacy: Carp is rich in protein, calcium, iron and various vitamins. The calorie soup is low in calories and nutritious, suitable for postpartum mothers to eat. How to reduce weight quickly after delivery: Hami melon Ingredients: cantaloupe, celery, carrots, eggs. Method: The cantaloupe is cleaned and cut open from above to remove the seeds. Beat the eggs and add appropriate amount of fresh water. Peel the carrots and cut diced celery. Carrots and Western celery are stirred in the egg liquid and put together in the cantaloupe. Place the cantaloupe in the steamer and cover it. Steam over high heat until the liquid of the egg coagulates. How to Lose Weight Quickly After Delivery: Radish Shrimp Ingredients: carrots, white radish, grass shrimp, bonito slices. Seasoning: Salt. Method: Wash the carrots and white radish, peel, cut into large pieces, and wash the grass and shrimp. Put carrots, white radish, and bonito fish into the pot, cook, stir in the shrimp, and add some seasoning. KN95 Certified Mask,KN95 Approved Face Mask,Ladies Mask Kn95 MA-009,Disposable Earloop Protective Face Mask Zhejiang Minan Medical Supplies Co.,Ltd , https://www.minanmask.com
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