Mang type of solar health should pay attention to maintain a relaxed, quiet state, to avoid irritability, anxiety, keep the liver comfortable, air-conditioning. In terms of diet, you should not be greedy and avoid staying in the air-conditioned room for a long time, so as not to make the perforation of sweat, endogenous heat, injure Yinjin, endogenous heat, resulting in fluctuations in blood pressure, cardiovascular and cerebrovascular accidents or mental disorders. Although not even in the midsummer season, the hot season has begun to show signs of heat, and the high temperature is usually around 35°C. Nutrition experts reminded, "Summer is easy to enter." In times of grazing, people must strengthen the maintenance of the heart. In particular, the elderly must consciously maintain God's clean air and a happy mood. Avoid boisterous exultation, anger and melancholy, so as not to hurt the body. The weather is hot and the body sweats more. Potassium is excreted in a large amount with sweat. If it is not supplemented in time, it will lead to tiredness, fatigue, and lack of energy. There will be “summer snoringâ€. At this time, pay attention to drinking water. When the body sweats a lot, do not drink excessive amount of boiled water or sugar water immediately. Drink fruit juice or sugar salt water to prevent excessive decrease of blood potassium. food: Shushi Spleen: Diet reduces acidity and bitterness The Mang species means that crops such as wheat have entered the mature season and are a solar term reflecting the phenomenon of agricultural phenology. From the weather point of view, the Mang species means a transition from early summer to midsummer, with the temperature rising and the precipitation increasing. This season is the busiest season for agricultural production. The summer crops must be harvested, the autumn crops must be sown, and the spring crops must be managed. It can be said that "Mangongmang, eat no time." The spleen is the foundation of the human body, the spleen's main muscles and limbs, and the heat and spleen, and the limbs are heavy. People become lazy and do not love to move. Therefore, when people grow their hair, they must pay attention to spleen. The energy-saving digestive function of the Mangshi-style gas is relatively weak, and it is advisable to eat a diet that can relieve qi, qi, and thirst, and master the principles of low-salt, more-drinking, heat-relieving and light-softening. Pay attention to reducing acid, increasing bitterness, conditioning stomach gas, mainly light and easily digestible, vitamin-rich fruits and vegetables, try to eat less fish or greasy spicy foods, be careful not too salty, too sweet. In fruits and vegetables, in particular, praised the "melon", such as bitter gourd, cucumber, wax gourd, papaya, watermelon, cantaloupe and so on. May be appropriate to take mulberry, Chinese medicine that mulberry sweet and sour, slightly cold, with liver and kidney, Sheng Jin Runchang, Ukrainian eyes and other effects, help to promote gastrointestinal motility, but mulberry is cold, children and spleen and stomach Deficiency The crowd should not eat too much. In addition, fresh mulberry leaves are replenished with purple and black, and they cannot be eaten when they are immature. The spleen decoction commonly used in traditional Chinese medicine includes Shenqi Baizhu San, Sijunzi Decoction, Xiangsha Liujunzi Decoction, etc. Those with heavier spleen can be prescribed by the doctor. Common foods such as wolfberry, yam, glutinous rice, etc. also have good spleen function. support: Hot and humid trapped: pay attention to sleep and get up early to avoid direct sunlight First of all, we must keep our spirit relaxed and happy. Summer nights are short and long, and the weather in the hills is hot. It is a season of consuming more energy. Pay attention to the lunch break. According to Chinese medicine, the arrival of the man-made solar terms means that the hot summer weather has gradually begun. However, we must also pay attention to getting up late to get up early, and properly receive the sun's rays in order to comply with the yang's fullness, which is conducive to the operation of the blood and boost the spirit. However, it must be noted that we must avoid direct sunlight and pay attention to heatstroke prevention. At this time, the temperature is getting higher and higher, and the heat is increasing day by day. This time it is necessary to strengthen the maintenance of the heart. In particular, the elderly should be consciously trained to maintain the spirit of God and be happy. Don't be overjoyed and angry. So as not to hurt the body and hurt him. Go to sleep before 11 o'clock in the evening to maintain your mind. clean: "Yang hot" inside Sheng: often wash clothes to wash frequently After Mong was planted, it was hot in the noon and it was easy for people to sweat, and clothes should be changed frequently. In order to avoid heat stroke, after Mounting, it is necessary to take a shower, so that "yang heat" is easy to vent. From the health experts' point of view, at this time, if care is given to bathing, it can have the effect of health care. Chinese medicine popular medicine bath, the so-called medicine bath is in the bath water to add the drug soup or dip, or directly with the decoction soup, steam bathing method or fumigation body or diseased parts, to achieve the purpose of fitness prevention. There are many methods for medicine baths, commonly used baths, smoke baths, hot packs, and health baths. However, when you sweat, don't bathe immediately. The folk song says that "sweat doesn't see wetness." If "wet out of sweat, it's raw acne," it's easy to take a bath when sweating, so that the exogenous evil can invade the body and cause illness. Tune: Drowsiness of four limbs: massage Fenglong points spleen and stomach dampness During the Huangmei season when the sun grows, the humidity in the air increases, and the sweat in the human body cannot be released smoothly. Therefore, it is easy to feel drowsiness and malaise, and it also easily leads to cohesion, which affects everyone's learning and work efficiency. The dampness of traditional Chinese medicine speaks of the accumulation of metabolic waste in the body. Many kinds of readers like to eat at the food stalls in the evening. They often eat spicy sweet, "fat and greasy", will trap the spleen and stomach, do not go out wet, and then appear phlegm constitution characteristics, such as partial obesity, food intake. Large, easy to wear out, pale complexion, greasy tongue, do not like to drink water, stool is not shaped and so on. How to spleen and stomach? You may wish to try massage Fenglong points. Fenglong points are the points of the stomach of the stomach of the foot Yangming. Regular massage of this point has the effect of spleen and stomach dampness. From the outside of the leg, find the two points of the knee and the lateral malleolus, forming a line, then take the midpoint of this line, and then find the shin bone on the leg. The lateral side of the anterior edge of the fibula is 1.5 inches, which is about the width of the two fingers. It is flush with the midpoint just now. This place is the Fenglong Cave. Press it for 1 to 3 minutes a day. The Fenglong hole is thick and hard, and it can be used with a massage stick or with the index finger section. To find points to be more patient, you can tap and tap around in the acupoints to get the most sensitive points. When there is no vomiting, Fenglong points will become much more sensitive than usual. Anti-: Easy to catch heat and cold: sleeping on the floor and sleeping outdoors Mang kind of solar terms, people should pay attention to the prevention and treatment of "hot gale." Summer is prone to colds, and Chinese medicine is called "cold cold." The common symptoms are runny nose, stuffy nose, sneezing, and sometimes fever, headache, etc. Some patients may also experience vomiting and diarrhea. In the diet can drink mung bean soup, honeysuckle, chrysanthemum tea to heat and heat, and not eat oily, sour, spicy food. Traditional Chinese medicine believes that in the summer, the disease that must occur in the winter must pay attention to the lifestyle habits and behaviors related to these pathogenic factors. In order to achieve the purpose of prevention, all types of joint pain and numbness and other diseases should not wear short in summer. Clothes, do not take a cold bath or swim, sleep on the floor and outdoors, avoid wind, cold, and moisture accumulating in the meridians. Patients with chronic bronchitis, asthma and patients with deficient stomach pain, etc., in addition to paying attention to the above matters, but also avoid excessive consumption of cold drinks in the diet, it is best not to eat cold drinks. RICTRON Industrial Co., Ltd is a hight-tech OEM/ODM enterprise, we are specialized to produce the products such as fire smoke alarm, carbon monoxiede alarm, gas alarm, water alarm, smoke&co or gas&co combined alarms, and other products of R&D, manufactring and sales since 2008. Co And Gas Alarm,Gas Detector And Co Combo,Combo Smoke Co Detector,Gas And Co Combine Detector Rictron Industrial Co., Ltd , https://www.szrictron.com
We continually strive to maintain our unwavering reputation through our exceptional product quality and customer service. We not only offer a complete line of superior quality products, but also work with our customers to develop new formulas and address the burgeoning market. So, we get so many goods response from our global customers. Welcome your exlusive customization of OEM and ODM, we will grow together and create brillant with you.
Mang health to Shushi