Hyperlipidemia should be accurately referred to as dyslipidemia, including increased serum cholesterol, elevated triglycerides, and changes in lipid composition. To the hospital to check blood lipids, to know if there are abnormalities.

Healthy human serum total cholesterol (TC) should be below 5.20 mmol/l; serum triglycerides (TG) should be below 1.70 mmol/l; serum low-density lipoprotein cholesterol (LDL-C) should be 3.12 millimoles / L below; serum HDL-C should be above 1.04 mmol/l.

Cholesterol, triglyceride, and low-density lipoprotein, which are harmful to the body, promote arteriosclerosis. High-density lipoprotein cholesterol, which is beneficial to the body, has an anti-atherosclerotic effect and a decrease in high-density lipoprotein cholesterol. Prone to atherosclerosis.

Hyperlipidemia is a major hazard and can cause systemic diseases such as atherosclerosis, coronary arteriosclerosis of the heart, coronary sclerosis (coronary heart disease), cerebral arterial atherosclerosis, stroke (stroke ) or dementia; renal arteriosclerosis, can cause or aggravate hypertension, but also cause renal failure in the late; if the lower limb arteries develop atherosclerosis, will cause lameness.

There are two kinds of primary and secondary hyperlipidemia. The main causes of primary hyperlipidemia are genetic factors and abnormal lifestyles, such as high sugar, high animal fat diet (fat, animal viscera, etc.), lack of exercise, obesity, heavy drinking, smoking and so on. In addition, suffering from certain diseases, such as diabetes, nephrotic syndrome, hypothyroidism, liver disease, pancreatic diseases, gout, etc. can also cause hyperlipidemia, called secondary hyperlipidemia.

In the event of hyperlipidemia, in addition to drug treatment, it should also pay attention to a reasonable diet, moderate exercise, smoking cessation of alcohol, psychological balance.

The following recommended 10 kinds of food, except for general nutrients, there are some special ingredients that are beneficial to improve the state of blood lipids.

garlic

Garlic and other ingredients in garlic can reduce the concentration of cholesterol and triglyceride in the blood, and can reduce the synthesis of cholesterol in the liver. There is an increase in beneficial high-density lipoproteins, which greatly reduces the risk of people suffering from coronary heart disease. Extracts of garlic can slow down heart rate, increase the contractility of the heart, and dilate peripheral blood vessels to prevent and treat hypertension and prevent stroke. Garlic is also rich in trace elements selenium, which is beneficial to prevent cardiovascular diseases. In addition, epidemiological surveys in recent years have found that garlic can also inhibit the synthesis and absorption of nitrite carcinogens in the human body, thereby exerting an anti-cancer effect. Garlic can also lower blood sugar and increase blood insulin levels. In patients with arteriosclerosis, eating 3 cloves of garlic per day can reverse the condition and gradually improve. Garlic can also prevent platelet aggregation, dilute blood, and prevent thrombosis.

onion

Onion contains almost no fat, but contains prostaglandin A, physiologically active substances diallyl disulfide and sulfur amino acids and other ingredients, is a natural blood thinner. Among them, prostaglandin A is a potent vasodilator that activates the active components of hemolytic fibrin, reduces the resistance of human peripheral blood vessels and coronary arteries, counteracts substances such as catecholamines that increase blood pressure, and can promote blood pressure rise. The excretion of high sodium salts and other substances have the effect of lowering blood pressure and preventing thrombosis. Diallyl disulfides and sulfur amino acids have the function of preventing arteriosclerosis and lowering blood lipids. Patients with high blood lipids often eat onions, and the levels of cholesterol, triglycerides, and lipoproteins in the body will drop significantly. Eating onions can prevent lipid metabolism, stabilize blood pressure for a long time, and improve vascular hardening. It has a good protective effect on human arterial blood vessels. Atherosclerosis and coronary heart disease patients, eat 50 to 70 grams of onions a day, its role is even better than the usual hypolipidemic drugs. In addition, onions also have diuretic and anti-cancer effects. Just half an onion a day can help prevent disease.

Shiitake mushroom

Mushrooms are richer in nutrients than mushrooms and contain 16 amino acids, of which 7 are essential amino acids, a variety of unsaturated fatty acids, a variety of vitamins and hypolipidemic substances. Chinese medicine believes that mushrooms, flat, sweet, have digestion, fat, anti-cancer, anti-virus, lower blood pressure and other effects. The cellulose contained in mushrooms can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines that promote cholesterol breakdown. There is a recipe for "mushroom fat-reducing soup," 60 grams of fresh mushrooms, fried with vegetable oil, put in boiling water and boil for 10 minutes, and drink daily. It has significant hypolipidemic effect on patients with hyperlipidemia and arteriosclerosis.

cucumber

Also known as Wang melon and squash, according to the appearance of split cucumber, whip cucumber. There is heat, thirst, diuretic effect. Also contains a lot of cellulose, can promote intestinal discharge of food waste, reduce the absorption of cholesterol; can inhibit the conversion of sugar into fat in the body, there are special effects of reducing weight and adjusting lipid metabolism. People who have high blood lipids and are overweight eat more cucumbers, lowering blood pressure, lowering blood pressure, and helping to lose weight. Cucumber is also rich in potassium, which can speed up the metabolism of blood and excrete excess salt in the body, which is good for the recovery of patients with nephritis and cystitis.

sweet potato

Another name is sweet potato, sweet potato, hawthorn and sweet potato. Contains a lot of collagen and mucopolysaccharide substances, can maintain blood vessel elasticity, maintain joint lubrication, prevent liver and kidney connective tissue atrophy. Modern nutrition found that sweet potato can prevent lipid deposition and atherosclerosis in the cardiovascular system, promote subcutaneous fat reduction, and avoid excessive obesity. It is an effective hypolipidemic health food. Contains large amounts of potassium and carotene, which is good for heart function and normal blood pressure, and prevents cerebral stroke. Assisted treatment for night blindness.

eggplant

Also called falling Su. There are white eggplant, purple eggplant points. Contains multiple vitamins. Vitamin P enhances cell adhesion, improves microvascular elasticity, and prevents microvascular hemorrhage. Modern clinical studies confirmed that eggplant can effectively reduce the content of cholesterol in the body and prevent blood vessel damage caused by hyperlipidemia. For patients with hypertension, hyperlipidemia, cerebral hemorrhage, arteriosclerosis, retinal hemorrhage, eggplant is the most Good vegetables.

green beans

Also called jidou. Futian, a cool and sweet bean soup is a popular drink in Shushu. Mungbean can also lower blood lipids, protect the heart, and prevent coronary heart disease. The food made of mung bean powder can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, and significantly reduce coronary atherosclerotic lesions. Clinical observation found that patients with hyperlipidemia consumed 50 grams of mung bean food each day, and the rate of decline in serum cholesterol reached 70%, with little change in triglycerides. Mung bean has no side effects, can add protein, reduce hunger, apply to elevated blood lipids associated with obesity or diabetes.

peanut

Peanuts contain a large amount of vegetable protein, which contains unsaturated fatty acids and sterols. Peanuts reduce the cholesterol in the blood by up to 12% to 15%. Because peanuts are in contact with bile after being digested in the small intestine, they can absorb the cholesterol in the bile and reduce the cholesterol content. Peanut is also rich in vitamin E, can reduce the number of blood platelets deposited in the blood vessel wall, strengthen capillary contraction, improve blood clotting factor defects, so that blood vessels remain soft and smooth, have a positive effect on the prevention and treatment of coronary heart disease. It also contains lecithin, which can help brain and brain, delay aging. For all kinds of hemorrhage, such as hemophilia, thrombocytopenic purpura and functional uterine bleeding, etc., have an adjuvant effect.

Hawthorn

Hawthorn contains triterpenoids, bioflavonoids, and vitamin C rich ingredients that have the effect of dilating blood vessel walls, lowering cholesterol and triglycerides, and lowering blood pressure. In addition, also contains maslinic acid, citric acid, have a significant effect of lowering blood lipids, but some elderly people eat hawthorn will cause acid reflux and other stomach discomfort, should be used with discretion. Hawthorn has the highest calcium content and is beneficial to calcium supplements in the elderly.

Corn oil

Corn embryo contains 52% vegetable fat. Corn oil is a kind of high-quality oil extracted from corn germ. It has high digestibility, good stability, and has the function of preventing and treating cardiovascular diseases. Corn oil also contains extremely rich unsaturated fatty acids, which can promote the excretion of steroids and bile acids, prevent the synthesis and absorption of cholesterol, make it difficult for cholesterol to deposit in the arterial wall, and prevent arteriosclerosis. In addition, corn oil contains glutathione, has a good anti-cancer effect, and contains a very rich in selenium, vitamin A, vitamin E, lecithin and glutamic acid, beneficial to brain-feeding, anti-aging.

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