Today is the beginning of the winter season of the twenty-four solar terms. In ancient times, folk customs used the beginning of winter as the beginning of winter.

The Municipal Meteorological Observatory predicts that the city will usher in the “winter” in rainy weather. The maximum temperature is expected to be only 17°C, while the temperature in the main city is 1°C lower than yesterday and the highest is only 15°C.

However, it will be fine in the next two days and the temperature will be the highest, or about 20°C.

"Starting winter" does not mean entering winter

The “starting winter” is a solar term, and folks in our country are accustomed to starting winter as the beginning of winter. But meteorologists say that in most parts of the South, including Shancheng, the winter weather has not yet fully met the winter standards. According to the climatological classification, the average daily temperature or the average temperature of the sliding temperature is less than 10°C before it enters the winter season. From this point of view, the annual average wintering time of the city is in December.

Generally speaking, it is only possible to enter the “snow” and “big snowfall” solar terms before they actually enter the winter. After the “winter solstice” and “three nines”, they will really be cold. This year's light snow falls on November 22, and heavy snow falls on December 7.

According to meteorological records, the earliest wintering record for Shancheng was on November 13, 1977, and the latest winter was January 11, 1954. This year, it will take time for the main city to really enter the winter in the meteorological sense.

On this day, Chongqing people like to eat mutton

According to folk customs, in the beginning of winter, the northern part has the habit of eating dumplings, while the southern part has the habit of starting to eat plenty of red meat.

"Come to the winter, the mutton is pretty." The reporter once found out that in the past winter season, the business of each mutton restaurant was much better than usual.

In addition, with the increase of floating population, some Chongqing people also have the habit of eating dumplings.

After the winter, it is a good time

Get up early to eat more kidney food

As the saying goes, there are "three to nine make up one winter and there will be no pain in the coming year." Winter is also the best time for tonic.

Fruit: Orange, grapefruit to dry lungs

In the winter season, the weather is dry, eat more dry fruit lungs.

Pomelo clears the lungs, just in time. Oranges are also a good choice. Not only are they rich in vitamin C, they can boost immunity in winter. Pear, winter jujube, etc. are necessary medicine for winter health.

Dishes: Kidney yam, black fungus, etc.

“The weather is getting cold after the beginning of winter. According to the viewpoint of traditional Chinese medicine health science, this season should be kidney.” Li Yanling, an expert in nutrition, suggested that foods rich in carbohydrates and fats, such as rice noodles, could be properly consumed; Eat some kidney foods such as yam, black fungus, chestnuts, wolfberry, black sesame seeds, walnuts, etc.

Nutrition experts also said that winter nutrition should be based on increased heat energy, beef and mutton, chicken products, fish, milk and other ingredients can be eaten more, at the same time can be used with some coarse grains.

Taste: "Reducing salt and increasing bitterness"

In terms of eating and health care, we must always remember the principle of reducing saltiness and increasing hardship. Li Yanling explained that when the kidneys are thriving in the winter, the kidneys are salty and suffer. From the medical theory of five elements, salty wins, kidney water grams fire. If savory food is eaten, it will make the kidney water that has been favored more paralyzed, and weaken the power of Xinyang. Therefore, we should eat more bitter foods to help Xinyang. The foods that are suitable for selection include celery, lettuce, lettuce and oranges.

Living: early to late to bed, sun at noon

After "starting winter", going to bed early and late will be beneficial to health, and it is best to get up after 8 in the morning to ensure adequate sleep.

In addition, the short winter illumination time is easy to cause depression, so it is sunny in the afternoon.

The morning exercise time can be postponed as appropriate. Outdoor activities should be before 9:30am and before 4pm. After the sun comes out, the temperature will increase and the air quality will improve.

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