Laba is approaching, mentioning how the Laba won a bowl of fragrant Laba porridge. In addition to custom, Laba porridge is particularly in line with the principles of health. All kinds of coarse grains, beans, nuts, seeds, dried fruit, etc., can enter porridge. Many studies have confirmed that foods rich in dietary fiber can reduce blood sugar, especially soluble fiber contained in oats, barley, and some beans, which can form viscous substances in the stomach, affect the absorption and utilization of glucose, and will not lead to postprandial Blood sugar suddenly rose. Some nuts, such as peanuts, hazelnuts, and almonds, also have high dietary fiber content, and they also contain adjustable lipids and lipid-lowering unsaturated fatty acids. Even the dietary fiber content of starchy chestnuts, lotus seeds, and citrus aurantium are all between 1.2% and 3%, and their glycemic index is far lower than refined rice flour. Buckwheat contains chromium, which enhances the action of insulin and is used clinically for the nutritional treatment of diabetes.

Almost all of these ingredients have their own health care. Whether it is for physical fitness or controlling blood glucose and lipids, it has its own meaning. It only needs to be selected according to the physical fitness.

Glutinous rice

The most important thing in years ago was entertainment, and there was a problem with the health of many people. In this situation, many people will choose to drink porridge to raise their stomachs after the entertainment. The glutinous rice porridge in Laba porridge is the first choice for raising stomach.

Laver Crab Congee

Longan also known as longan, sweet and warm, benefit heart and spleen, qi and blood; has a good nourishing tonic effect. Therefore, this type of Laba porridge is the first choice of longan. In addition, like red dates, peanuts, red beans, brown sugar, ginkgo, wolfberry fruit are blood, Wenyang good food, you can match them with the longan, together with glutinous rice cook baked porridge drink, is a good cold to keep warm.

Chestnut laba porridge

In the winter season, it is a good time to eat chicken with chestnut, chestnut-fried pork ribs, and fried chestnut on the street. However, few readers would think of using chestnuts to congee porridge. In fact, for winter that is suitable for kidney maintenance, putting some chestnuts in Laba porridge is a very therapeutic method for raising the body.

Oatmeal Rachi porridge

Oats have the effect of lowering the concentration of blood cholesterol. After eating oats, it can slow down the rise of blood sugar. Adding oats to carbohydrate foods can inhibit the increase of blood glucose. Therefore, for diabetics and diabetics with cardiovascular diseases, they may wish to have porridge. Put some oats in it.

Different people drink laba porridge with stress

The Laba porridge for indigestion sufferers may consider putting less soy beans, black beans, etc., because they digest a bit harder. You can put a little warmer glutinous rice, more brown rice with stomach. Starch beans and healthy ingredients should be fully soaked before cooking, and they will be softer and easier to digest after cooking.

The Laba porridge for diabetics is the opposite. Do not add glutinous rice and white rice, and do not add sugar. Oat and barley should be used to increase stickiness, and more than half of the beans should be placed in order to help control the rate of blood sugar rise.

Lapper porridge for dieters weighs heavily on chewing texture and satiety, but also adds glutinous rice and white rice, which are too easy to digest, without sugar. To add more thick starch beans, such as various kidney beans, red beans, etc., so that the texture of porridge soft but not bad.

Laba porridge is such a good nutrient and nutrient food. Don't just finish your meal with Laba. You can also use it as a dietary supplement. You may wish to do it often.

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