"In autumn", but not the autumn climate has arrived, the summer heat has not disappeared, the weather gradually shifts to dry and hot, the temperature difference between day and night becomes larger, sooner or later cooler but hot midday, when people are tired and fatigue. In the summer and autumn, our health care work should also follow the “early autumnâ€. 1, the heatstroke will not fall quickly after the beginning of autumn, it is very likely that there will be a short period of temperature rise, people will experience a bitter summer heat and hot flashes, so after the beginning of autumn heat and heat to continue, sun protection against heat stroke is still work Can not relax. 2. Anti-dryness As the season progresses into the fall, the air gradually becomes dry and the temperature gradually decreases. Young people became the main force for the onset of pharyngitis. Most of them were cold and swollen throats. If there is obvious pharyngeal discomfort, you should pay attention to drinking warm water, eat more products of nourishing yin and throat, such as lily, white fungus, black fungus, pears, etc., usually people with more phlegm should protect the lice, Minimize talking. In addition, it is easy to get angry in autumn, and it is recommended that people who are easy to get angry should eat less spicy food so as not to irritate the throat and affect health. 3, Yangyin Runfei Chinese medicine believes that the lung and the corresponding autumn, while the autumn dry, dry lung injury, lung qi deficiency is the collective tolerance for adverse stimuli decreased, easy to produce respiratory diseases, so you need moistening, nourishing, Run lung. Appropriate to eat soft foods such as sesame, honey, lily, almonds, dairy products, etc., while eating more sour fruits and vegetables, can be beneficial to the stomach and healthy, healthy. 4, anti-cold early autumn is the high incidence of infectious diseases, children often have fever symptoms, sometimes there is pale, emotional instability, nausea and vomiting, diarrhea and other abnormal performance. In the early fall of the night, many people are used to not cover the quilt. Too greedy and cool can lead to diarrhea and heavy head. Therefore, on the occasion of the early fall, do not be greedy! 5. Get up early to bed and get up early The beginning of the autumn season is a time when you are happy, you should start "early morning and get up early, and chicken and enjoy." Lying early to conform to the convergence of yang, get up early to make the lungs stretch, and prevent convergence too much. 6, to do sports into the autumn, is a great opportunity to carry out various types of exercise, people can choose according to their specific circumstances of different exercise items, jogging, climbing, ball sports, autumn and winter exercise can be increased compared with the summer, Exercise time can be lengthened, but step by step should be taken care of. Angiography Kit,angiography system,angiography machine,angiography surgical grown Anesthesia Medical Co., Ltd. , https://www.trustfulmedical.com
Is your health care "early autumn"?